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The 10 Best Salad Chains In America
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. When you’re out running errands, meeting friends for lunch, or just not in the mood to cook dinner, hitting up…
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How to make healthy eating habits stick in the new year
Audio articles on Wilson County News made possible by C Street Gift Shop in downtown Floresville! Making food at home allows you to take charge of your meals and the ingredients you use. COURTESY/Texas A&M AgriLife-Sam Craft The start of the new year offers a chance to reflect on the past and set goals for…
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A gastroenterologist shares an easy trick he uses to make sure he’s eating enough gut-healthy foods
Health A gastroenterologist shares an easy trick he uses to make sure he’s eating enough gut-healthy foods Serafina Kenny 2024-01-16T17:49:03Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open…
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A nutritionist shares 3 ways he’s cut down on convenient ultra-processed foods despite being busy
Health A nutritionist shares 3 ways he’s cut down on convenient ultra-processed foods despite being busy Kim Schewitz 2024-01-16T17:02:45Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth,…
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Healthy New Year Resolutions Include Beef
As January progresses and many people are working hard on their resolutions for the new year, healthy eating is an important thing to keep in mind. Packed with nutrients, consider beef for the center of your plate as you work towards the health goals you may have. Beyond the plate, Beef promotion and an active…
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Bodies by Design: Exercise or nutrition? Which is better?
If you are like most people, then the fad diets and trendy exercises that are splashed across social media, TV, newspapers, radio and magazine covers probably leave you more confused than ever about how to meet your fitness goals. It seems like every week there is a new “results guaranteed” technique for melting pounds or…
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The Impact of Diet on Child Health: Insights from the PANIC Study
A recent research endeavor from the University of Eastern Finland has shed light on the profound impact of diet on the health of school-aged children. The study, published in the European Journal of Nutrition, has revealed that a healthier diet among children is linked to serum metabolite concentrations indicative of better cardiovascular health. This study…
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Study highlights importance of healthy eating for children’s heart health
A healthier diet is associated with serum metabolite concentrations indicative of better cardiovascular health already in school-aged children, a recent study from the University of Eastern Finland shows. Published in European Journal of Nutrition, the findings are from the ongoing Physical Activity and Nutrition in Children study, PANIC. Previous studies in adults have linked especially…
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What You Should Eat To Boost And Maintain A Healthy Brain
The research is clear. Nutrition has a huge impact on brain health. Eating the right foods, and in the right combination, can help you build new brain cells, preserve or enhance memory and possibly prevent disease1. A diet rich in fish, whole grains, and fruits and vegetables can help to maintain your brain health and…
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B&W Quality Growers Champions Watercress as the Ultimate Ingredient for Weight Loss and Wellness
FELLSMERE, FL – In a groundbreaking move to revolutionize dietary habits for health and wellness, B&W Quality Growers is proud to advocate for watercress as a crucial ingredient in weight loss diets. Recognized as the most nutrient-dense food, watercress surpasses other leafy greens in its benefits, making it an ideal choice for those seeking a healthier…