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Low- and no-calorie sweeteners: clearing the path for improved dietary health in Europe
REFERENCES 1 https://health.ec.europa.eu/system/files/2019-09/2019_initiatives_npa_en_0.pdf 2 https://www.worldobesityday.org/assets/downloads/World_Obesity_Atlas_2023_Report.pdf 3https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2011.2229 4https://www.efsa.europa.eu/en/efsajournal/pub/1775 5https://www.efsa.europa.eu/en/topics/topic/sweeteners 6https://www.sweeteners.org/latest-science-post/benefits-of-low-no-calorie-sweeteners-in-long-term-weight-control-confirmed-in-new-study/ 7 Low and no calorie sweeteners: their usefulness in managing carbohydrate and calorie intake has been recognized and supported by numerous public health organisations, including Public Health England, Diabetes UK, the American Diabetes Association, Diabetes Canada, among others 8https://www.nature.com/articles/s41366-023-01393-3
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Michael Mosley’s red lentil soup is packed with nutrients and keeps you full
Michael Mosley’s red lentil soup recipe promises to leave your “tummy full and taste buds tingling”. We all know how important it is to eat healthily, but it isn’t always easy to do, especially if you’re tight for time and need to make yourself something to eat that doesn’t take hours to cook. Thankfully though,…
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Does Eating Papaya Boost Weight Loss?
<!– –> Papaya has high water content, making it a hydrating fruit Papaya is a tropical fruit with a sweet, orange-coloured flesh and black seeds at the centre. It is rich in nutrients such as vitamin C, vitamin A, fibre, and folate. Papaya also contains enzymes called papain, which aid in digestion. Papaya is considered…
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Are Baked Chips Healthier for You? Here’s What a Dietitian Says
Chips are undeniably one of the most popular munchable snacks, and their crispy, crunchy and salty flavors are well worth the finger dust. Traditional chips can be high in unhealthy fats, and they have a reputation as being an unhealthy food, prompting many to search for chip alternatives. To make chips, manufacturers thinly slice potatoes…
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Keeping with your 2024 healthy eating resolutions with a Mayo Clinic dietitian
LA CROSSE (WKBT) — 2024 is well under way and many Americans may have added eating healthier to their New Year’s resolutions, but keeping with your resolutions is often harder then you think.
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Eating locally purchased red meat could be beneficial to your health
RAPID CITY, S.D. (KEVN) – There are many health benefits to eating less meat in your diet, but if cutting it out isn’t for you, there are ways to eat meats that are made better. According to the Mayo Clinic, eating less meat is proven to lower your risk of heart disease and high blood…
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The Best Caesar Salad Contains Roasted Brussels Sprouts
Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Jump to Nutrition Facts Jake Sternquist Ingredients 2 tablespoons canola oil 1 pound medium Brussels sprouts, trimmed and halved lengthwise 2 teaspoons grated lemon zest 2 tablespoons lemon juice 1 tablespoon mayonnaise 1 small clove garlic, finely chopped 1 teaspoon white-wine vinegar 1…
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The 10 Worst Foods To Eat for a Flat Belly
Your diet can impact how flat your stomach is in multiple ways. Whether it’s bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is impacted greatly by the food and drinks you consume. Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may…
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Five foods that may help you stay positive and get a ‘mood boost’
<!– Five foods that may help you stay positive and get a ‘mood boost’ | South Central Illinois’ News, Sports and Weather Station
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Eat Healthy: Up to 60% off Breakfast Cereals, Spreads, Nuts During Amazon Great Republic Day Sale
<!– –> Kickstart your mornings with a wholesome and pocket-friendly breakfast makeover. The Amazon Great Republic Day Sale is here, presenting incredible discounts of up to 60% on a variety of breakfast cereals, spreads, and nuts. From crunchy almonds to creamy spreads and wholesome muesli, this sale is your ticket to a nourishing and delicious…