In the past year, the Trillium Health food pantry, which uses a grocery store model, served more than 1,300 people. (Photo courtesy of Monroe County) With a nearly $5 million investment from Monroe County, Trillium Health is poised to become one of the largest food programs in the region, officials say. The dollars, part of…

As both a parent and a person with various food-based issues, one of the most important lessons I’ve learned is this: food is food. If a kid eats dessert instead of broccoli, they’re still eating food, and that’s a good thing. Still, the conditioning runs deep; I find myself perusing the aisles of grocery stores,…

Berries are one of the healthiest plant-based foods you can eat. Their bright red, blue-black, purple, and other colorful hues are a sign of the myriad antioxidants and flavonoids found in berries that contribute to their health benefits. These fruits top the charts in terms of their overall nutritional profile, antioxidant capabilities, and their ability…

By: Kristen LaEace and Neil Steffens Guest columnists Many Indiana seniors report having difficulty maintaining a healthful diet, which increases risks of chronic diseases and reduced quality-of-life. Low-income older adults across the state not only aren’t getting enough to eat, many don’t have access to fresh fruits and vegetables. This access to nutritious food is…

Although some of us may naturally have oily skin, a deficient diet lacking essential vitamins and nutrients while being rich in sugar may exacerbate this skin type and produce excessive unwanted oil. Consequently, we consulted skincare and health professionals to uncover three types of foods that you should restrict (and ultimately eliminate) from your diet…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Every fan of Trader Joe’s has their ride-or-die items. Whether it’s the Dark Chocolate Peanut Butter Cups, Everything But the…

Fiber is a crucial part of a balanced diet, and fruit is a great place to get it. This important nutrient can help regulate your blood sugar levels, improve digestion, and even aid weight loss. Fiber should always be a priority in your meals, but it can become especially important as you age, as it…

Getting good nutrition is always important. But when you’re pregnant, what you eat affects more than your own health. Good food choices also can encourage healthy fetal development. And other foods and beverages could pose serious risks. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.…