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Mumbai Marathon 2024: How A Healthy Diet Is Crucial For Running A Full Marathon
Maintaining a proper diet is essential for marathon runners to support their intense training and race performance. A well-balanced diet provides the necessary nutrients for energy, muscle repair, and overall recovery. Consuming a mix of carbohydrates, proteins, and healthy fats can optimise endurance and help prevent injury during long-distance running. Furthermore, diet maintenance plays a…
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Michael Mosley shares 4 breakfast foods to remove from diet for weight loss
Michael Mosley recommended “cutting right down” on four foods that are often consumed in the morning if you want to lose weight faster. He advised: “Cut right down on sugar, sugary treats, drinks and desserts. That includes most breakfast cereals, which are usually full of sugar, as well as most commercial smoothies.” Other things dieters…
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Doctor Calls Out These 4 Unhealthy Diet Trends You Should Always Avoid
Leading up to and following the new year, the internet is typically abuzz with diet and weight loss advice. Some diet trends will gain traction on social media, however, many of these supposed wellness plans will rise to fame while lacking evidential support—and even basic safety. “What’s dangerous about getting your information off of TikTok…
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Best apples to eat? Ranking healthiest types from green to red and everything in between
Apples are a classic fruit choice. They’re the unofficial mascot of lunchbox side dishes and they make a delicious afternoon snack when dipped in peanut butter. They’re even available at McDonald’s as a healthy Happy Meal side. It’s no surprise then that the U.S. is one of the world’s largest apple producers, second only to…
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10 easy ways to eat healthy on a budget in 2024
By Brittany Devenyi The Curator Team Posted January 14, 2024 7:00 am Updated January 12, 2024 5:30 pm Descrease article font size Increase article font size The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may earn a commission. Promotions and products are subject to…
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The Best Frozen Fruit for Gut Health, According to a Gastroenterologist
Yes, it’s true: gastroenterologist Will Bulsiewicz, M.D. and his family love frozen fruit as much as you do, and we asked him all about it. “My son loves a bowl of frozen fruit, and he’ll have it on a hot summer day or if it’s cooler outside, he’ll just microwave it a little bit just…
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10 Best Whole-Food Desserts for Weight Loss
If you love your desserts but are trying to shed some extra pounds, we have fantastic news: Indulging your sweet tooth doesn’t have to be a guilty pleasure that derails your weight-loss goals. The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with…
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The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
Health The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes Gabby Landsverk 2024-01-14T10:37:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth, tweeting.…
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3 Best Ingredients Doctors Say You Can Add To Your Oatmeal For Faster Weight Loss
When it comes to weight loss-friendly breakfasts, oatmeal is undeniably one of the best choices out there. This complex carb is packed with health benefits: it’s high in fiber, low in calories, and not to mention delicious and versatile. One of the best things about oatmeal is that you can add a wide array of…
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A nutritionist shares 3 easy ways he’s reduced ultra-processed foods in his diet
Ultra-processed foods contain ingredients you wouldn’t find at home — and they’re everywhere. A diet high in UPFs has been linked to weight gain, certain types of cancer, and type 2 diabetes. Advertisement After Rob Hobson read a book on ultra-processed foods, he realized that although his diet was largely healthy, a lot of what…