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Ranking the best diets
Dear Readers: As we begin anew in 2024, many Americans will resolve to eat better, exercise regularly, and take better care of themselves. The U.S. News & World Report ranked 24 diets for 2024. A panel of nutrition experts comprised of Registered Dietitians, Professors of Nutrition, and Medical Doctors evaluates the diets. Assessment is based…
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The ‘sticker hack’ helps parents get their kids to eat fruits and vegetables
If you struggle to convince your child to eat healthy fruits and vegetables instead of high sugar and salt snacks, we may have found the trick for you. Marketers know exactly what they are doing when they fill the packaging of a child’s snack cake with popular cartoon characters. Why would a child eat a…
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20 Best & Worst First Watch Orders, According to Dietitians
If you haven’t been to this up-and-coming breakfast, brunch, and lunch joint yet, you’re missing out on some fantastic, fresh, and flavorful eats. For the uninitiated, First Watch operates around 500 locations in 29 states and was voted America’s highest-ranked restaurant chain in 2023—and for good reason. The wide variety of offerings ranges from seasonal…
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We tried the new Blue Zones frozen meals. They’re delicious, healthy, and easy — but we won’t rush back to buy them again.
Health We tried the new Blue Zones frozen meals. They’re delicious, healthy, and easy — but we won’t rush back to buy them again. Hilary Brueck and Gabby Landsverk 2024-01-13T13:25:02Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an…
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15 Gut-Healthy Dinners to Help Lower Cholesterol
Fiber is a multi-talented nutrient. Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol. So when you eat these flavorful dinners that are low in saturated fats and packed with at least 6 grams of fiber per serving, you’re doing a lot of good for…
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Easy recipes for breakfast, lunch and dinner to help immune and gut health
While a single superfood or diet may not prevent the common cold of flu, adding nutrient-rich ingredients that can help support the immune system as a whole can be helpful when it comes to staying healthy. Registered dietitian Rachel Beller joined “Good Morning America” on Saturday to share a single day’s worth of immune supportive…
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This dietitian-approved hack lets you enjoy snacks and eat more without blowing your weight goals
Health This dietitian-approved hack lets you enjoy snacks and eat more without blowing your weight goals Kim Schewitz 2024-01-13T09:01:02Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth,…
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5 best multigrain atta for weight loss
A healthy diet plan is essential for losing weight. Try these five best multigrain atta to shed those extra kilos. Weight loss can seem like a never-ending battle. The struggle to lose weight can affect both your physical and mental health. In addition to a proper fitness routine, following a nutritious diet plan is crucial…
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Healthy food distribution coming to Cabell County
CABELL COUNTY, W.Va. (WSAZ) – Fresh meals prepared daily for kids are just weeks away. A pilot program is starting with the kids at all three Ridge Kids Academy in Cabell County. The education center is ready to open the fridge door to a healthier tomorrow. A program that started in Morgantown by the Healthy…
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‘I’m a dietitian – here are four foods and drinks I would avoid’
There are a whole range of factors that contribute towards our overall health and wellbeing. Some remain beyond our control, such as our age, genetics, illness and injury. Others are based on lifestyle choices we make such as how much alcohol we drink and whether we exercise or not. But of these lifestyle factors, diet…