Yes, breakfast is the most important meal of the day and dinner is also something most people don’t skip. This leaves us with the most neglected meal of the day – lunch. Since it falls right in the middle of the day, it is not just neglected but also determined as a luxury most people…

Black foods nutrition While colourful fruits and vegetables often steal the spotlight when it comes to healthy eating, there’s a group of foods that derive their nutritional prowess from their deep, dark hue. Yes, we are talking about black foods, which are often overlooked. Take a look at some of black foods that are no…

If you’ve ever looked in the mirror and noticed a new pimple or sallow skin, it’s natural to wonder if the food you eat is somehow responsible. Our diet plays an important role in achieving radiant and glowing skin Our diet undeniably affects our skin, according to dermatologist Dr. Lauren Ploch. The skin, like other…

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STATEN ISLAND, N.Y. – Dozens of youth and adults gathered at the West Brighton Community Center for the Youth Got Served pop-up event, where they enjoyed a nutritious meal, explored health-conscious cooking, and engaged in group discussions about their personal health journeys. “Health is wealth. We may have been conditioned to go by things one…

<!–Uday Deb–> It’s festive time and the season of culinary indulgence is here. The mind is replete with images of yummy rolls, pani poori, rasgullas, puran polis and delicious biryani. As we enjoy the variety of sweets and snacks this Diwali, let’s make it a special one with a few easy to follow guidelines for…

Everyone loves sugar, and enjoying sugary treats can certainly make your life a whole lot sweeter. While consuming it in moderation is fine, it’s the excess consumption of sugar that can potentially lead to some health complications. But what exactly happens when you eat too much sugar? “It’s important to be mindful of your sugar…

Protein bars have become a go-to source of nutrition for anyone living a fast-paced life. They offer a convenient way to supplement the diet while on the move. But with so many brands and varieties available in the market, it’s getting harder to differentiate between the ones made with natural ingredients like fruit, nuts, and…

Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating only fruits, vegetables, grains, etc.), while carnivore involves consuming only animal products (and eating meat, fish, eggs, cheese, honey etc). I said they are gaining popularity because so many people…