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Eating brown bread for breakfast? Know its benefits
Brown bread is a popular breakfast option for many people. But is eating brown bread healthy or not? Brown bread has become popular as the healthier variety of bread. It is a breakfast staple for many people, who often pair it with different styles of cooked eggs. Some simply have it with a glass of…
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How to Start Eating Healthier: 13 Attainable Tips From a Registered Dietitian
What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”? The truth is that everyone’s appetites, preferences, health goals, nutrition needs, and lifestyles look completely different. Not only that, but one person’s needs inevitably evolve over time, even from one day to the next. In order to…
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50 Meal Prep Recipes To Make Your Life Easier
Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma.
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Why the viral ’30 plant diet’ is not as healthy as you think
For some, it’s bad enough to choke down a daily dose of vegetables, but what if you ate 30 types in a week? Well, that’s exactly the diet trend that’s sweeping the internet, as health conscious users attempt to scarf down a variety of plants in a single week. The 30 plant diet — created by…
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Zardin Healthy Eatery can help you eat right in 2024
MYRTLE BEACH, SC (WMBF) – ZARDIN was created to serve as a place for friends and family to gather and eat delicious and nutritious food. Imagine being able to brunch, lunch and dinner at the same time, everyday and all day long! They got you, the FRESH way! They hope to welcome you very soon…
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5 high-protein lunch boxes ideas that keep you full
Before ‘girl dinner’ was trending on Tiktok, there were ‘lunchables’ – those little compartmentalised pre-made meals which consisted of deli meat, cheese, and crackers – that were all the rage in primary school. Feeling nostalgic? Well, get ready to bring the old-school canteen fave into your grown-up life. Introducing ‘adult lunchables’, a fun, nostalgia-filled way…
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How To Make Healthy Eating Habits Stick This New Year
The start of the new year offers a chance to reflect on the past and set goals for the future. Many of us aim to improve ourselves, but, unfortunately, New Year’s resolutions are often quickly abandoned because they are unrealistic or too difficult to maintain. This is especially true for resolutions centered around physical health,…
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7-Day Vegetarian Meal Plan: 1,200 Calories
Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this vegetarian meal plan makes it easy to eat meat-free and reach a healthy weight. Eating more plant-based foods is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of certain diseases,…
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Hypertension: Eating more tomatoes may help lower risk by 36%
Share on PinterestEating more tomatoes has been linked to a lower risk of high blood pressure. Shava Cueva/Stocksy According to a new study, eating tomatoes is associated with a blood pressure-lowering effect and may prevent high blood pressure in older people. People in the study who ate the most tomatoes or tomato products each day…
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The 10 Worst Drinks for Weight Loss, According to Dietitians
When it comes to shedding pounds, everyone talks about what foods to add or subtract from your diet. But what you drink can be just as impactful as what you eat for weight loss. Here, we spoke with registered dietitians who spill the beans on which drinks you should stay clear of if you’re trying…