People who have diabetes need to make careful choices in which foods they do and do not eat to prevent spikes in their blood sugar. It’s also important to eat foods that help prevent diabetes complications like heart disease. This article will cover the best foods for someone with type 1 or type 2 diabetes…

When most people think of the so-called “superfoods” recommended for healthy living, something out of a can doesn’t generally come to mind. But one expert says there’s a shelf-stable supermarket staple that’s an essential part of every balanced diet — and most of us aren’t eating enough of it. Cans of fatty fish — including…

As a dietitian, I believe all foods can be part of a healthy and balanced eating pattern. However, many people (myself included) consume more sodium than we realize. According to the Food and Drug Administration, Americans eat around 3,400 milligrams of sodium per day, compared to the recommended intake, which is less than 2,300 mg…

Share this Article You are free to share this article under the Attribution 4.0 International license. <!– Topic <!– –> Practicing mindfulness focused on healthy eating can be good for the heart because it improves self-awareness and helps people stick to a heart-healthy diet, new research shows. The study found that when people with elevated…

Sugar is the most demonized substance in the food world out there. Diet culture fears it, and food companies love that it does. “Sugar-free” or “no added sugar” have become favorite terms in food marketing, continuously blaming all of society’s health problems on the sweetener. So, is sugar really as bad as it seems? Let’s…

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No Reuben sandwich would be complete without two dark slices of pumpernickel bread. We often sleep on pumpernickel as a bread option, but this dark loaf is delicious and nutritious, and one that’s worth getting to know better. Here’s everything to know about pumpernickel bread, from what it actually is, whether it’s a healthy bread…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the…

Eating a nutritious diet is a cornerstone of a healthy lifestyle. However, the timing of our meals matters just as much as the choices we make. While some foods are powerhouses of nutrition, they might not be the best choices for nighttime consumption. Navigating nighttime eating choices is crucial for overall health and well-being. As…