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5 healthy foods that help reduce high cholesterol levels in winter | The Times of India
During the winter season in India, people often complain of elevated cholesterol levels due to several factors. Reduced physical activity in colder temperatures can lead to weight gain and a sedentary lifestyle, contributing to higher cholesterol. Additionally, winter festivities often involve indulging in rich, high-fat foods and sweets, further impacting cholesterol levels. Cold weather may…
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UB pediatric physician offers advice on getting kids to eat healthy
Getting kids to eat healthy can be a challenge for many parents. A lot of kids go for pizza and chicken nuggets before they’ll choose fruits and vegetables. However, there are ways to change their diet for the better. Teresa Quattrin, MD, of the UBMD Pediatrics Division of Endocrinology and Diabetes, has some good advice…
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I’m a 7-year-old pageant queen and I’ve got a six-pack
By Maria Okanrende For Mailonline Published: 07:49 EST, 12 January 2024 | Updated: 10:46 EST, 12 January 2024
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25 Snacks That May Help With Weight Loss
Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. This article includes 25 healthy snack ideas, and reviews how snacks work for weight loss and how to plan your snacks into your weight loss meal plan. JKB_Stock / Getty Images How Snacks Work for Weight Loss People…
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Expert Shares The Best Vegetables To Eat If You Want To Lower Your Risk Of Heart Disease
The foods you eat on a regular basis can greatly impact your health. This is especially true when it comes to your cardiovascular wellbeing. Many of us know that overindulging in certain foods—such as red meat, greasy French fries, and other processed snacks—could lead to clogged arteries and a higher risk of heart disease. But…
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20 High-Protein Lunch Recipes to Support Heart Health
Protein might not be the first nutrient to come to mind when discussing heart health, but it plays an important role in keeping one of your body’s hardest working muscles strong. And these lunches offer at least 15 grams of protein per serving from some of the best heart-conscious proteins like beans, chicken, fish, legumes…
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7 Superfoods To Eat For Healthy And Strong Teeth
Dairy products, like milk and cheese, contain a protein called Casein which repairs and builds enamel. Milk is also filled with phosphorus, which is another enamel-protecting nutrient, while cheese is filled with phosphate, which helps balance the mouth’s pH level.
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The #1 Best Snack for Weight Loss
Besides eating a balanced diet and getting in regular exercise, smart snacking is one of your best bets for achieving your weight loss goals. That’s why ETNT chatted with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who reveals her #1 best snack for weight loss. Get ready…
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Brockton Eats with Alisha: Local health-conscious eateries to start the New Year right
BROCKTON — If your New Year’s resolution is to stay fit and healthy but you don’t want to give up delicious, zesty flavors, you’ve come to the right place. I collected five places to curb hearty food cravings without wrecking your health goals. In this week’s installment of Brockton Eats with Alisha, I rounded up a…
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Here’s Whether Or Not You Should Eat Egg Yolks
<!– –> The antioxidants in egg yolks may improve skin elasticity Egg yolks are a rich source of nutrients and can be part of a healthy diet for most individuals. They contain essential vitamins (A, D, E, and K), minerals (iron, phosphorus, selenium), omega-3 fatty acids, antioxidants (lutein and zeaxanthin), and choline. However, the decision…