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What is bagel scooping and why is it trending?
A scooped bagel is exactly what it sounds like: The inside of the bagel is carved out, and you’re left with the shell of a bagel. How you eat your food is your own business, but if you scoop your bagel, expect controversy to ensue. On Oct. 26, Los Angeles native Taylor Offer was visiting…
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Scientist settles ‘good vs. bad carbs’ debate
Time to go against the grain? The debate over “good versus bad carbs” has long tormented diners — now, new research published in Frontiers in Nutrition is revealing the carbohydrates you should be choosing at mealtime. “It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayoob, associate professor emeritus at Albert Einstein…
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Mindful eating may help people with high blood pressure stick to heart-healthy diet, study reveals
03 Nov 2023 — Practicing mindfulness focused on healthy eating helped study participants with elevated blood pressure adhere better to the Dietary Approaches to Stop Hypertension (DASH) diet. Though this diet is known to lower blood pressure, adherence is typically low. During an eight-week program, 201 participants were divided into a “usual care” control group…
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Practicing mindfulness can help people make heart-healthy eating choices
PROVIDENCE, R.I. [Brown University] — Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program for the study, they significantly improved…
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Healthy Eating with Eric Gardner
RAPID CITY, S.D. (KEVN) – When possible, it’s always to buy pears that been raised organically, which is just what they have ready for you at The Market. Learn more on this edition of Healthy Eating with Eric Gardner. Copyright 2023 KEVN. All rights reserved.
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Are There Certain Foods That Help With Headaches? We Asked Dietitians
Whether it’s a dull ache or sharp pain, headaches are the worst. They can throw your entire day for a loop, making it difficult to work, drive, and everything in between. Understandably, it can be tempting to reach for ibuprofen for some quick, sweet headache relief—but you might actually have other headache remedies within reach—even…
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Talking TABLE: What We Say About Food and Why It Matters
John Coleman, TABLE intern, dives into healthy food relationships and provides tips on fostering healthy food relationships with your children. Most people realize the importance of making sure kids are getting the right balance of fruits, vegetables, proteins, and overall vitamin-rich foods each day. From picky eaters to snack-loving teens, what and how kids eat plays a significant role…
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10 Foods You Must Incorporate Into Your Dinner Daily For Better Overall Health
<!– –> By being mindful of the foods you include in your dinner, you can create a balanced meal Eating dinner is important as it provides nourishment and fuel for the body to function properly during the night. Eating a healthy dinner is important for several reasons. Firstly, it helps to ensure that you meet…
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Mindfulness can help improve heart health by promoting healthy eating
Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program for the study, they significantly improved their scores on measures of…
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Practicing mindfulness can help people make heart-healthy eating choices, new study shows
Credit: Pixabay/CC0 Public Domain Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program for the study, they significantly improved their…