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These simple dietary swaps could improve health and reduce your carbon footprint
NEW ORLEANS, La. — Adopting simple dietary changes not only enhances your personal health but also lowers your carbon footprint, a new study explains. By opting for alternatives, such as choosing chicken over beef or drinking plant-based milk instead of cow’s milk, individuals could reduce their average food-related carbon footprint by 35 percent. A team…
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5 Amazing Health Benefits Of Eating Dates
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Heart Disease: Portfolio Diet Can Help Reduce Risk
Share on PinterestNew research from the American Heart Association suggests that following the portfolio diet can help lower cholesterol and reduce your risk of heart disease. Mavocado/Getty Images New research indicates that a new diet known as the portfolio diet might help lower LDL cholesterol. The portfolio diet is similar to more commonly-known eating plans…
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Which High-Carb Foods Should You Eat?
The body uses carbohydrates (carbs) for energy. They are an essential part of a healthy diet. Simple carbs (simple sugars), like highly refined grains, are easily broken down and cause a quick rise in blood sugar. Complex carbs (starches), like whole grains, break down more slowly, resulting in a more gradual rise in blood sugar.…
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The 9 Best High-Protein Restaurant Chain Breakfast Orders
Going out to breakfast with friends or family doesn’t have to lead to breaking your health goals. Whether you’re aiming for meals that are low-calorie, low in sodium, high in fiber, etc., you can usually find delicious and healthy breakfast options at your favorite restaurants that fit into your eating plan. And if it’s protein…
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Influence of healthy lifestyle habits on chronic disorders
In a recent editorial published in Nutrients, researchers described the health benefits of regular exercise, a healthy diet, and adequate sleep. Study: Effects of Healthy Lifestyles on Chronic Diseases: Diet, Sleep and Exercise. Image Credit: Nok Lek Travel Lifestyle/Shutterstock.com Background The most impactful and controllable element influencing overall health and disease resilience is lifestyle. Chronic illness cases…
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Shah Rukh Khan’s Diet & Fitness Secrets
Shah Rukh Khan is one of the fittest actors in Bollywood. He amazed the audience with his six-pack abs first in Pathaan and then in Jawan. In an interview, SRK revealed that he is quite simple when it comes to his diet and eating habits. He consumes only two meals a day, that is lunch…
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What’s the Best Time To Eat Dinner?
You’ve heard the saying: “You are what you eat.” But what about when you eat? Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Your schedule is jam-packed with school drop-off, work meetings, after-school activities and…
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Can Eating Yogurt Help You Lose Weight?
When you’re trying to achieve a lower number on the scale, one of your first orders of business is reevaluating your go-to food choices and overall diet. Take yogurt, for example. It’s marketed as a “healthy” snack or grab-and-go breakfast, but many varieties contain a sneaky amount of sugar. So, can eating yogurt help you…
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Small lifestyle tweak has big effect on diet-related diseases
Food is indeed medicine, according to a large new study, and a prescription for produce could be a game changer. The study, which was conducted on 4,000 people from clinics serving low-income neighborhoods, examined the effect of produce vouchers given to people with diet-related diseases. The participants of the study had either diabetes, obesity or…