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Fasting before cardiac catheterization may not be necessary—recommend a heart-healthy diet instead
Patients were randomized to follow one of two approaches the night before the procedure. While 97 patients started fasting at midnight, which meant only small sips of water were allowed, another 100 patients were instructed to follow a heart-healthy diet low in fat, cholesterol and sodium. As one might expect, feelings of thirst and hunger…
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Here are 7 of the best foods for high blood pressure
High blood pressure — also known as hypertension — occurs when pressure of blood against your artery walls is too high. Roughly 1.28 billion adults worldwide suffer from high blood pressure, reports the World Health Organization. Another 46% of adults have high blood pressure and do not know it. There are several factors that determine…
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This 20-Minute White Bean Soup Delivers 10 Grams of Fiber
Active Time: 10 mins Total Time: 20 mins Servings: 6 Nutrition Profile: Jump to Nutrition Facts Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Ingredients 4 cups reduced-sodium vegetable broth 2 cups frozen chopped sweet potatoes, thawed 2 cups frozen chopped collard greens, thawed 2 (15-ounce) cans no-salt-added cannellini beans, rinsed 1 medium yellow onion,…
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Many Americans’ diets leave them feeling tired: poll
You feel what you eat — a new survey has found that 93% of Americans feel a “physical impact” from what they eat, and many are being left feeling tired. The poll of 2,000 US adults found many feel either tired (54%), frustrated (22%), or even sad (17%) by the time their day is done,…
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The Top Three Diets of 2024: Mediterranean, DASH, and MIND
Mediterranean, DASH, and MIND Diets Lead the Pack According to a recent poll by U.S. News & World Report, the Mediterranean, DASH, and MIND diets have been named the most effective diets for 2024. These diets share a common focus on balanced eating and are well-known for their potential to enhance overall health. Mediterranean Diet:…
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Elgin News Digest: Elgin library program to discuss healthy eating and cooking; winter storybook, craft, hike event at Hawthorne Hill; Elgin Police Department hosting Cocoa with a Cop
A program on healthy eating and cooking conducted by Advocate Sherman Hospital staff members will be held from 6:30 to 7:30 p.m. Wednesday, Jan. 17, at the Gail Borden Public Library, 270 N. Grove Ave., Elgin. The free discussion will provide tips on healthy eating and on preparing meals with nutrition and wellness in mind,…
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Refined Carbs: Which Are the Ones to Avoid?
Carbohydrates are an important energy source for the body. They provide essential nutrients like fiber, B vitamins, and antioxidants. Some types of carbs are more nutritious than others. Refined carbs are carbohydrates processed to remove part of the grain kernel. Refined carbs are grains that are usually high in sugar. Processing carbs makes them feel…
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Effort to eat healthier starts with the right food choices
It is a new year and resolutions aside, many of us feel a renewed commitment to healthy eating. Make vegetables, fruits and whole grains the focus of your diet. Include fish, legumes and nuts and use olive or canola oil instead of butter. Foods to avoid for a healthy heart include red meat, bacon, hot…
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These Tasty Recipes Make It Shockingly Easy to Eat Low-Carb
.css-ofixhy{font-size:1.1875rem;line-height:1.6;font-family:Charter,Charter-robotoFallback,Charter-localFallback,Georgia,Times,Serif;}.css-ofixhy em{font-style:italic;font-family:Charter,Charter-styleitalic-robotoFallback,Charter-styleitalic-localFallback,Georgia,Times,Serif;}.css-ofixhy strong{font-family:Charter,Charter-weightbold-robotoFallback,Charter-weightbold-localFallback,Georgia,Times,Serif;font-weight:bold;} There are plenty of reasons to give .css-eone0e{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;word-break:break-word;}.css-eone0e:hover{color:#595959;text-decoration-color:#595959;}low-carb meals a try: Maybe you’re looking to lose weight, experiment with a gluten-free or keto diet, manage your blood sugar levels or eat healthier. But no diet is sustainable if the meals aren’t satisfying and delicious in addition to fitting…
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Taste of Franklin: To your health – Lighter recipes keep healthy eating delicious
FRANKLIN LIVING JANUARY-FEBRUARY 2024 Recipes by Amy McCollum Happy New Year! It’s hard to believe 2024 is here; it seems like 2023 flew by. The past year has been a busy one for me. I came out of retirement in the spring to teach at Phil Campbell High School, and this fall I took a…