As your child begins to grow, he or she will need more than just milk. Just like adults, they need to eat healthy, with colourful vegetables or fruits on the plate. After all, children need the nutrients from a balanced diet. To be healthy, they have to consume vitamins and minerals. Soft and colourful gummy…

Makhanas, also known as fox nuts, are known for their nutritional value. While they often come across as a fasting food, people have just lately begun to realize that they can make the ideal snack that can be flavoured in different ways for variety. One such way is roasting makhanas with ghee, a culinary tradition…

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Halloween kicks off the season of eating. Here’s some diet tricks to keep you healthy during the holidays. GREENSBORO, N.C. — We’re finally here! Halloween kicks off the season of feast. From now until January 1st, people will dive into large feasts for the holidays, such as Christmas and Thanksgiving.  Nutritionist, Rima Kleiner, MS, RDN, LDN,…

Taking time to plan, prioritize, and problem-solve can help you reach your behavior change goals Achieving behavior change goals, such as healthy eating and exercise, requires planning, prioritizing, and problem-solving. Putting these three “P’s” to work will help you stay on track and overcome any obstacles that may hinder your success. Beginning a new behavior…

In late September, leading nutrition experts released updated Healthy Eating Indexes — scoring systems that grade how Americans stick to recommendations on a healthy diet. For the first time, the group added a Healthy Eating Index for toddlers, aged 12 to 23 months. And like nearly every other toddler parent, there’s almost certainly no way…

When walking down the pasta aisle, it’s becoming increasingly easy to find flourless options. Legume-based pastas made with chickpeas and lentils are definitely trendy, but are they worth the hype?  Gastroenterologist Will Bulsiewicz, M.D. broke down the gluten-free alternatives in a new Instagram video. See what he has to say about chickpea and lentil pastas’…

To scoop or not to scoop? That’s the question floating around the internet after a Los Angeles man was refused service for his specific breakfast order. TikTok user Taylor Offer shared a video last week detailing his experience ordering a “scooped gluten-free bagel” at a bagel shop in New York City. Offer shared that, typically,…

There are many reasons to enjoy a nutritious breakfast each day. Here are a few of the benefits. Weight Management Starting your day with a balanced breakfast could help you maintain a healthy weight. “Those that eat breakfast tend to have a healthier weight and are less likely to overeat at other meals,” says Smolen.…