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The Evolving Landscape of Wellness and Nutrition
With so many nutritional trends out there, it can be difficult to choose the one that is best for you. You should keep your individual needs in mind, guided by sound health and nutrition reviews and a holistic view of wellness. In an era where wellness and health are at the forefront of public consciousness,…
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Eat Pretty Darling: Tips for eating healthy in the New Year
Thu, 11 Jan 2024 20:09:52 GMT (1705003792881) 19eea99bbb4f7d90521f9904d62df1d502d2a5b7 8d110d3d21a6ad02355b23061e4ddf5f15ece284 by Good Day Dayton Thu, January 11th 2024 Good Day Dayton The New Year is here and everyone wants to be healthier. Katie Blauser from Eat Pretty Darling joins Good Day Dayton to share some tips to have a healthier 2024. Loading …
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What is the healthiest meal delivery service?
With 2024 in full swing, it can be easy to sideline your New Year’s resolutions. But instead of waiting to reform your diet, why not start now with the help of the healthiest meal delivery services? Healthy and nutritious meal kits like HelloFresh make it easy to focus on your nutritional needs without getting caught…
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There Are Apparently 6 Different Types of Chronic Inflammation—Here’s What To Eat To Combat Each
Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation—ranging from allergy to stress to digestive-related causes—that indicate there…
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Exactly what you need to eat to lose weight and give longer
Low-fat, high-protein, paleo, keto; diet fads come and go but as any credible nutritionist will tell you, the truth about food remains the same, the key to a long and healthy life is a balanced diet. Sounds simple enough, but the latest stats reveal a shocking truth. According to the Food Standards Agency, unhealthy diets…
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Need to stick to your resolutions? Columbia restaurants offer healthy options for 2024
COLUMBIA — New Year’s resolutions are notoriously hard to keep, especially at lunch time, when you pop a chicken and broccoli meal prep into the microwave for the third time this week. While it’s much easier to reach for those satisfying staples, like Chick-Fil A beckoning on the corner, taking small steps each day towards…
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6 “Bad” Snacks You Should Be Eating When Trying to Lose Weight, According to a Dietitian
If your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal. In fact, divvying up your calories throughout the day by eating a bit more lightly at meals and making room…
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Getting School Kids Gardening Pays Off for Eating Habits
THURSDAY, Jan. 11, 2024 (HealthDay News) — Tending a garden can help young kids develop healthy attitudes about food that will influence their health years later, a new study says. Kids who participated in a gardening and food education program during elementary school were more likely to eat healthier as they grew up, researchers found.…
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Promoting Liver Health: Dietary Choices and Lifestyle Adjustments
The liver, a resilient and remarkable organ, plays a crucial role in your bodily functions. It is part of the body’s natural detoxification system, filtering out toxins and waste products from the blood. However, certain health conditions and unhealthy habits can negatively impact its function. Thus, it is important to be aware of how to…
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25,000 Colorado families could lose access to food and health assistance
Click play to listen to this article. (Colorado Newsline) Congress is running out of time to fully fund a program that provides food and health support for breastfeeding moms, and kids up to age five. Greta Allen, policy director with the Colorado Blueprint to End Hunger, said if Congress does not address a $1 billion…