TAMPA (BLOOM) – Life can get hectic, and it’s easy to let our nutrition take a backseat when we’re constantly on the go. But fear not! In this article, we’ll share some practical nutrition hacks for those of you with jam-packed schedules who still want to prioritize eating well. These tips and tricks will help…

Ask people if they want to live to 100 and may will say no, because they don’t want to be a burden to their kids—sick or disabled and requiring lots of care. But what if you could reach very old age and remain fit enough to run a 10K or hike steep trails—or at least…

The Mediterranean dietThe role of olive oilNutrients in olive oilHeart-healthy benefitsFighting inflammationUsing olive oil in cookingEmbracing the Mediterranean dietResources Further reading The Mediterranean diet The Mediterranean diet stands as a renowned model of healthy eating, citing numerous health benefits. An abundance of fresh fruit and vegetables, whole grains, nuts, and seeds characterizes the diet. It also…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. In theory, juice should be a healthy beverage—it’s made from fruit, after all, right? Even the dietary guidelines consider a cup…

What’s your favorite shape of pasta? Are you more of a penne fan or a linguini lover? Spaghetti is the most popular and best-known pasta shape among Americans. And though we typically associate pasta with Italian dishes, the U.S. consumes almost twice the amount of pasta Italy does, according to data from the International Pasta…

By Zoe Griffin For Dailymail.com Published: 08:56 EDT, 31 October 2023 | Updated: 08:57 EDT, 31 October 2023

Eating healthy might be your goal, but with the rising cost of everything from eggs to vegetables, it can seem impossible to do without busting your weekly food budget. “Part of the struggle to follow a healthy lifestyle is that the foods that are easier to grab on the run or often less expensive are…

Many people think coconut oil is heart healthy and effective at promoting weight loss, but the majority of research doesn’t support those claims, says Destini Moody, registered dietician and former head of performance nutrition for the NBA’s G League. The confusion is understandable, she adds, considering that coconut is a plant-based source of fat and…

Shopping for healthy snacks is not always as simple as it seems to be. The market is saturated with foods that may not be as beneficial for your body as they look, like several so-called healthy snacks. Of course, snacking between meals offers many health benefits, like satisfying your hunger and helping you meet your…