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Our 22 Most Popular Snacks For Better Blood Sugar
Enjoy a tasty diabetes-friendly bite with these snack recipes! Each of these snacks are made lower in carbs, calories, sodium and saturated fat, making them ideal for managing blood sugar levels. Plus they’re some of our most popular, with EatingWell readers returning to make them again and again. Try options like our High-Protein Dip and…
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New citizen health survey The Big Food Map looks at food supply in Flanders and Brussels
Health institute Sciensano has launched The Big Food Map app, a new citizen survey designed to map the supply and price of healthy food in Flanders and Brussels. Local initiatives The initiative invites citizens to share their insights and experiences about the food environment in their neighbourhoods. By gathering this input, Sciensano hopes to help…
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Neuroscientist says eating one common food often can ‘slash risk of Alzheimer’s’
We all know that following a healthy diet is crucial, but it may benefit us in more ways than we think. As well as enabling us to be fit and healthy, it can also benefit our mind in a number of ways. For example, neuroscientist Dr Robert Love explained that adding one common food to…
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Dentist issues warning over ‘healthy’ food that wrecks your teeth
We’re all aware that sugary sweets and fizzy drinks cancause tooth decay. However, some of the foods we think ofas healthy can also cause dental issues and impact the appearance of teeth and gums… 04:11, 27 Apr 2025 A dentist has shared five type of food and drinks which can be bad for your oral…
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Transitioning to healthy and sustainable diets has higher environmental and affordability trade-offs for emerging and developing economies
Abstract Switching to alternative global diets offers established benefits, but the challenges and opportunities for individual countries during and after the transition remain unassessed. In this study, we project changes in water use, dietary quality, and food affordability under four dietary scenarios (including Mediterranean diet, the EAT-Lancet diet, the Healthy US-Style diet, and Vegetarian diet),…
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The #1 Drink for More Energy, According to Dietitians
Key Takeaways Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical performance and prevents dehydration. When we don’t drink enough water, we can feel fatigued, listless and sluggish. When you need a quick energy boost, reaching for your favorite caffeinated beverage is probably your…
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Why Sardines and Other Small Fish Are the Secret to a Healthier Diet, According to Experts
When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention. They’re more likely to be found on restaurant menus, in sushi rolls, and displayed at the fish counter. However, smaller fish, like sardines, anchovies, mackerel, and herring, deserve to be just as revered. “You…
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One food you should ‘never’ eat if you have high cholesterol, cardiologist says
High cholesterol affects millions of Americans everday. According to the Centers for Disease Control and Prevention, nearly 25 million adults in the US have cholesterol that’s considered high, and about 86 million US adults age 20 or older have total cholesterol levels considered “borderline high.” Particular groups may face a heightened risk of developing high…
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The Surprising Habit That Could Be Raising Your Cholesterol, According to Experts
Key Takeaways Sleeping less than seven hours per night has a domino effect that could result in high cholesterol. Inadequate sleep is linked with insulin resistance, high cortisol levels, unhealthy food choices and lower energy. For better sleep, avoid screens or large meals before bed and follow a sleep schedule. Sleep is the foundation of…
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15 5-Ingredient Breakfasts to Make Forever
Start your morning on a healthy note with an easy and tasty breakfast! These breakfast recipes feature no more than five ingredients, so you’ll have a dish that is simple yet satisfying. Plus, with four- and five-star reviews, they’re bound to be delicious. Popular options like our Creamy Orange Peel Smoothie and our Banana–Peanut Butter…