Macronutrients — proteins, fats and carbohydrates — make up the types of calories we consume each day through food and drink. These are significant, as the balance of macronutrients also determines key vitamins, minerals and other nutrients that provide energy for activity, as well as the daily stress we place on our minds and bodies.…

Bloating is an all-too-common discomfort caused by various factors, including dietary choices, digestive issues, and menstruation. Alleviating symptoms can be tricky, but relief can be found in the most unexpected places, and most people already have them in their kitchen. Some spices and herbs can support gut health and help relieve trapped gas. Here are…

Often served as an appetizer with veggies, pita bread, and chips, hummus is a versatile, plant-based, creamy spread made by blending chickpeas, tahini (sesame paste), and lemon. Hummus contains plant-based protein, fiber, fat, and other micronutrients. In addition to dip, hummus can be used as a salad topper, a spread on sandwiches, grain dishes, and…

Carrots pack some incredible health benefits. They’re great for your eye health and immune system and can help reduce inflammation thanks to their richness in beta carotene and vitamin A. And the crunchy vegetable, because of its carotenoids, may help improve your skin health. While it’s known that carrots can help you achieve a radiant…

Green vegetables, especially leafy greens, are one of the healthiest things to include in your diet. They are packed with micronutrients (vitamins and minerals) your body needs to prevent disease and maintain well-being. The healthiest green veggies are those with the darkest color because they are more nutrient-dense. Common green vegetables in this category include…

Weight loss can be achieved with endless methods; this means there’s something that can work for everyone. However, it can also feel overwhelming narrowing down the best strategy for you. If you’re stumped on where to begin with your weight loss journey, read on to learn exactly how to navigate the grocery store, what constitutes…

Feeling “fuzzy”, having difficulty remembering things, and having trouble focusing is what many of us call “brain fog”. Common causes of brain fog include experiencing stress or grief, going through the perimenopausal stage (for females), and exhaustion. But less known is that what you are eating may be giving you brain fog. “Given that ‘brain…

As we age, one thing remains constant – change. Growing older is a natural part of this process, and it comes with its own set of challenges. One of the key aspects of ageing gracefully is maintaining a healthy diet. According to the ‘Global Burden of Disease Study’ conducted by the Institute for Health Metrics…

We love cheese. Cheese consumption has nearly doubled in the average American household over the past four decades, according to data from the Department of Agriculture’s Economic Research Service.  But if you have high cholesterol, is cheese still on the table, so to speak? We get it. It’s a valid concern, given that the Centers…

It’s common to hear about the health risks of having obesity and overweight, but being underweight can cause health problems, too. Underweight means you have a body mass index (BMI) below 18.5, and it can lead to infertility, a weakened immune system and sleep issues. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising…