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Why you need to care about how many trans-fats you’re unknowingly eating (and how to minimise them)
Advertisement Do you know which supermarket foods contain trans-fats, and what harm they may be causing your body? Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list and come back to them anytime. Got…
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Balanced diet: How to maintain fibre, fat, carbs, and proteins proportionately in your body?
A well-rounded diet consists of a variety of foods in specific amounts and ratios to meet the necessary intake of calories, proteins, minerals, vitamins, and other essential nutrients. It should also include beneficial substances like dietary fiber, and antioxidants that promote good health.Finding balance in your diet can have far-reaching effects on your well-being.It not…
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These foods can drain your energy! Avoid them to stay active and fresh
In today’s fast-paced and hectic lives, maintaining high energy levels is critical for productivity and overall well-being. You may wonder why sometimes when you fuel your body with food, you still end up feeling drained and weary. Well, the culprit could be the food we put on our plates. While we mostly focus on consuming…
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Kate Middleton’s daily diet including super healthy lunches and classic dinner
The Princess of Wales is always active and loves sports, so it’s important that she eats all the right food to make sure she’s got enough energy for her hobbies, on top of taking care of her three children alongside her husband, Prince William. Despite having a palace full of staff including professional chefs, it’s…
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Best sugar-free muesli for diabetics: Make your breakfast healthy!
Everyone is concerned about eating healthy these days. Though it can be challenging to completely give up sugar, picking one of the best sugar-free mueslis in India can be a fantastic way to cut back while still obtaining the nutrients you require. Muesli is full of whole grains, nuts and dried fruits, making them a…
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Kenneth L. Hardin: Why is my food trying to kill me?
Kenneth L. Hardin: Why is my food trying to kill me? Published 12:00 am Sunday, October 29, 2023 By Kenneth L. Hardin As I often do, I recently woke up in the middle of the night with a pressing thought flowing through my head with such intensity it made me sit up in bed. I can…
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‘I’m a doctor – these are foods I would never eat to maintain a healthy heart’
A healthy diet is the cornerstone of a heart-healthy lifestyle, but the focus shouldn’t solely lie on the things you need to include in your dietary regimen. Dr Rosmy Barrios told Express.co.uk that you should also be aware of the foods that you need to avoid or cut down on. Dr Barrios said: “There are…
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I’m a Dietitian: These Are My 10 Favorite Grocery Deals at Walmart
Laura Beck October 28, 2023 at 7:01 PM Alexander Farnsworth / iStock.com Walmart’s low prices and extensive selection make it a go-to grocery spot for many shoppers. For registered dietitians looking to save on healthy foods, Walmart’s store brand Great Value offers high-quality options at affordable costs. Similar: 10 Cheap Aldi Brand Products Better Than…
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These Are the Best Foods to Eat While Breastfeeding
While all of your dietary choices matter when it comes to your breastfeeding diet—and there are a variety of foods that are best eschewed entirely (we’ll get into that shortly)—focusing on these seven categories will help set you and your baby up for success. Protein Those who are breastfeeding require up to 750 more calories,…
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This Heart-Healthy Diet May Help Women Avoid Memory Loss Later in Life
Following a diet designed to lower blood pressure during middle age may help women avoid memory loss later in life, new research shows. The claim comes from a new study, published in the journal Alzheimer’s and Dementia, looking at how the DASH diet (Dietary Approaches to Stop Hypertension) could potentially improve cognitive function for women…
