Cottage cheese is a high-protein, low-calorie, low-fat food that can promote good health. It is rich in vitamins and minerals that support healthy bones and an increase in red blood cells. Eating it can help improve your gut health and support weight loss. This article describes the health benefits of cottage cheese and why it…

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A recent study is one of the largest looking at the association of red meat consumption, both processed and unprocessed, and the risk of developing Type II diabetes (T2D). The study used data from the Nurses’ Health Study (NHS), NHS II, and Health Professionals Follow-up Study (HPFS), with over 5 million person-years of follow up,…

A recent Nature Communications study used the UK Biobank to understand the association between a healthy dietary pattern and 48 individual chronic diseases among community-dwelling adults. Study: Healthy dietary patterns and the risk of individual chronic diseases in community-dwelling adults. Image Credit: udra11/Shutterstock.com Background Aging is a key risk factor in the development of non-communicable diseases (NCDs),…

If you’re looking for a quick and healthy meal that delivers big flavor in less than 30 minutes, make these wraps. They are fresh, flavorful and light, with ground turkey and a smattering of vegetables bundled up in butter lettuce leaves. A short list of Asian pantry items comes together for a sweet and salty…

Losing weight involves many stages, but the real challenge lies in weight management after achieving your goal. Post-weight loss, many people find it difficult to resist unwanted hunger and fall for it. This can lead to weight gain all over again. Surprisingly, this occurs because both hunger and satiety hormone levels increase following weight loss,…

A healthy, balanced diet is key for anyone with diabetes. Good nutrition not only controls glucose, or blood sugar levels, but also improves cholesterol and blood pressure, both of which can be high for people with diabetes. A diet rich in vegetables, fruits, and lean proteins can benefit a person with diabetes. At the same…

Ms Candy Goh, clinical dietitian at Parkway MediCentre, said it can take time before one forms good eating habits.  “It’s about retraining our taste buds,” she added. “Sometimes when you cut down on taste (salt), it doesn’t taste as good. But if you keep taking it over a period of time, it becomes a new…

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