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What Happens to Your Body When You Eat Cherries
Key Takeaways Whether fresh, frozen or dried, cherries are sweet, delicious and nutritious. Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost exercise endurance and improve sleep. From fresh off the tree to baked in a pie, cherries are a staple summer food. But now that…
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9 Light and Healthy Spring Meals for Any Time of Day
Spring has (finally) sprung! And with all the greenery sprouting from the ground, many of us are more inspired than ever to whip up fresh, healthy, seasonal, and (most importantly) delicious meals. “There are so many benefits to choosing seasonal produce: it’s fresher and tastier, easier on your budget, and better for the planet,” says…
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Dietitians Reveal a Surprising Fact About That Viral Chia Seed Drink
Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink helps with digestion, bloating and weight loss. Are the claims about chia water on point or overblown? We asked registered dietitians to weigh…
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ERSOY: The FDA’s new rules on ‘Healthy’ Food Labeling — what you need to know
It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages often show pictures of fruits or bowls of berries, even when the actual product contains no real fruit, just artificial flavoring. To address…
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Op-Ed | Why Gender Equality Is the Key to Healthy Diets for Everyone
Recent policy changes by the Trump-Vance administration in the United States have seriously impacted efforts towards global nutrition and gender equality. Beyond dismantling the U.S. Agency for International Development (USAID) and the abrupt defunding of 95 percent of projects, the administration has actively removed concepts of diversity, equity, and inclusion (DEI) from government policies and…
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How to eat healthy even if you’re always on the move
A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels. The energy-boosting benefits of a nutritious diet might be especially appealing to busy professionals and provide the extra motivation they need to embrace healthy eating.…
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Best diet for diabetes and inflammation that’s not the Mediterranean diet
When it comes to eating healthy, the Mediterranean diet tends to dominate the conversation. Inspired by the traditional way of eating in countries like Italy, Greece and Spain in the mid-20th century, it encourages people to eat the rainbow. The diet prioritises plant-based food, with lots of fresh fruit and vegetables, along with whole grains,…
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The cheap ‘superfood’ we should all eat daily to live longer
A specialist in longevity has highlighted a “superfood” that everyone should incorporate into their daily diet to enhance their lifespan. Drawing inspiration from the dietary habits of individuals residing in Blue Zones, he recommends consuming at least half a cup of this particular food every day. Blue Zones are areas globally known for lower incidences…
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I Followed a No-Sugar, Anti-Inflammatory Meal Plan—Here’s What Happened
Key Takeaways Following this no-sugar meal plan for a week made a huge difference in my life. I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some have made it into my weekly rotation. A few weeks ago, I decided to embark on a challenge:…
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What Health Experts Wish You Knew About Orange Juice
There’s a reason we pour a glass of orange juice in the morning or grab a bottle if we’re feeling under the weather. It’s made from oranges, which are full of vitamin C. Vitamin C supports the immune system, so it has become known to many as “healthy.” But just how healthy is it to…
