Whether it’s from the supplement aisle at the grocery store or a friend who likes to strength train, you’ve likely heard of a substance called creatine. It’s often praised as a workout wonder, but what’s the real deal? In this article, we’ll cut through the online chatter to uncover the truth about creatine. We’ll explore…

It’s the most wonderful (and busy, and hectic…) time of the year. Holiday to-dos are on the horizon — from travel and shopping to decorating and baking. If seasonal chores are known to unleash your inner Scrooge, we’ve got you. Here are three ways to prioritize your mental + physical wellness for a healthier, happier…

Magnesium is a mineral that supports nerve and muscle function, the immune system, bone health, blood pressure regulation, and more. Though magnesium is readily found in foods like vegetables, grains, beans, and seafood, data suggest that most adults in the United States don’t meet the daily requirement of this nutrient. This article discusses food and…

BIRMINGHAM, United Kingdom — Is your child a picky eater? Scientists have discovered the reason why. Researchers from Aston University in the United Kingdom have identified four distinct eating patterns among children and shed light on how parents can tailor their feeding practices accordingly. The study seeks to address the alarming rise in childhood obesity…

UM Published on October 23rd, 2023 | by University of Mississippi University of Mississippi expert offers tips to help parents get their children to eat healthy, tasty foods Getting children to eat healthy meals can be a challenge, but a University of Mississippi nutrition expert says the task is simple and fun. Parents have all…

A heart attack, also called a myocardial infarction (MI), is when the heart muscle is suddenly deprived of oxygen, usually due to a blockage. If oxygenation is not restored quickly, the heart muscle can die. Heart attacks are typically a result of coronary artery disease (CAD). More than 800,000 people in the United States have…

Smoothies are a popular on-the-go-meal, but it’s also easy to fall into a rut, blending up the same things over and over. Instead, expand your palate to experience produce aplenty with fresh fruits and vegetables blended into an icy treat. Smoothies are an amazing solution to getting a high number of valuable vitamins, minerals and…

As the cost of living continues to increase, maintaining a healthy diet may seem like an unaffordable luxury — especially if you’re already on a tight budget. But eating wholesome meals doesn’t have to be expensive — and it’s essential to your health! Here are some tips for prioritizing a nutritious diet without breaking the…

There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue Zone diet has been compared a lot to the Mediterranean diet, but there are some differences. It’s…

Roasted Beetroot Chips If you’re a fan of snacking, swap out the traditional potato chips for homemade roasted beetroot chips. Slice beetroot thinly, drizzle with olive oil, sprinkle with your favorite seasonings (such as sea salt, rosemary, or paprika), and bake until they’re crispy. These chips are not only delicious but also a healthier alternative…