Maintaining a healthy diet and losing weight shouldn’t have to mean ignoring your sweet tooth. Unfortunately, though, many of your favorite desserts are likely loaded with sugar, which you probably know can lead to a range of health risks, including weight gain. However, there are plenty of healthy options out there that are as nutritious…

Fasting doesn’t mean overindulging during non-fasting hours. Maintaining moderate portion sizes is the key to avoiding digestive issues, explains dietician Ruchi Rai. Health-related questions? Ask rediff Health Gurus HERE Kindly note this image has been posted only for representational purposes. Photograph: Kind courtesy Rakul Singh/Instagram Do you fast during Navratri? While fasting can be an…

Share on PinterestExperts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower calorie Mediterranean diet and increased their physical activity had improvements to body composition. When people age, their body composition changes with an increase in total fat and a…

Green tea has got to be doing something right, because this widely popular beverage has been enjoyed by the masses for thousands of years. However, many people still wonder what happens to your body when you drink green tea on a daily basis. Additionally, you may be curious about exactly how much green tea is…

Victoria Beckham is known for maintaining a healthy lifestyle, including a rigorous workout routine and specific eating habits when it comes to her diet. The fashion designer is always staying active and has kept her youthful looks by eating healthy foods, without necessarily stopping herself from having delicious treats. During an interview with Net-A-Porter, Victoria…

Buying frozen vegetables is one of the best ways to always have budget-friendly nutritious options on hand. Plus, they’re just as healthy as fresh veggies and more readily available, meaning you can enjoy your favorite flavors out of season. “Frozen vegetables are amazing because they offer all of the nutritional value but at a fraction…

Sweet coffee drinks and donuts might be the first thing that comes to mind when you think about your favorite Dunkin’ order, but this popular coffee shop has plenty more to offer. When you grab your favorite coffee, you can also fuel your morning with a healthy Dunkin’ breakfast, straight from the drive-thru window. Starting…

10.18.23 WASHINGTON, DC – U.S. Senators Jack Reed and Sheldon Whitehouse along with U.S. Representative Seth Magaziner today announced new federal funding that will make Rhode Island a healthier place to live, work, and play by expanding access to healthy foods and increasing opportunities for exercise. The U.S. Centers for Disease Control and Prevention (CDC) is…

One of the best parts of relaxing at night while catching up on your favorite TV shows? Pairing it with snacks, of course. The one exception to this rule is when you’re dieting to lose weight because you need to be intentional about which late-night snacks you choose to eat when you want to melt…

Dear Dietitian, My 13-year-old daughter started a new healthy eating program about six months ago. She seems obsessed with healthy eating and sometimes refuses to eat when she stays at a friend’s house. I am concerned about her behavior. Is this something serious, or will she grow out of it? Sheila Dear Sheila, The desire…