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I quit ultra-processed food 16 months ago — 4 easy swaps you can make
A new study has found that eating large amounts of ultra-processed food (UPF) increases the risk of an early death. According to a paper in the American Journal of Preventive Medicine, each 10% extra intake of UPF — which includes supermarket bread, cakes, ready meals and a lot more — increases the risk of dying…
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List of foods you should avoid if you have diabetes – from grapes to ramen
Thousands of individuals across the UK are grappling with diabetes, a condition that persists over time. The most prevalent type is Type 2 diabetes, which emerges when blood sugar becomes difficult to control, often due to weight issues, lack of exercise or genetic predisposition. The NHS has clarified that Type 2 diabetes arises when insulin…
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Are you eating 300g of chicken a week? It may cause cancer, says new study
Chicken is perhaps the most widely consumed meat globally. It is enjoyed for its flavour, simplicity in cooking, and is generally perceived as a healthier alternative to red meat. Its nutritional profile includes vital brain-supporting components like vitamin B12 and choline, which support neural development in children and cognitive function in older adults. A recent…
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Your chance of an early death rises with every bite of ultraprocessed food, study says
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new meta-analysis of research involving more…
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Women In Their 40s Need To Eat Differently, And I Promise It’s Not Just To Make Them Look Younger
If you’re a woman in your 40s, now’s the time to eat more nitrate-rich vegetables. If you’re a woman who’s in her mid-40s, you’ve probably witnessed a number of fad diets and nutritional holy grails over the past few decades. Now that you’re (just a little bit) older and wiser, you’ve likely settled into a pattern…
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Hung Fook Tong Partners with Nutribite to Launch AI-Powered Personalised Healthy Meal Service
HONG KONG, Apr 28, 2025 – (ACN Newswire) – Hung Fook Tong is pleased to announce its partnership with data-driven healthy meal brand Nutribite to launch Hong Kong’s first personalised meal service that integrates traditional Chinese wellness wisdom with cutting-edge AI technology. It delivers customised nutritional meal plans for customers, offering a healthy version of…
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What is the ‘Kilimanjaro Diet’? Is the new secret to long life emerging from Tanzania?
For years, the Mediterranean diet has been celebrated as the gold standard for longevity and health, with its emphasis on fresh vegetables, lean fish, and healthy fats. But now, a new contender has emerged from an unlikely place: Tanzania. Could the Kilimanjaro Diet be the next big thing in the quest for a longer, healthier…
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The reason processed meats may harm your heart, according to a cardiologist
KIDS, WORK AND SCHOOL AND GRABBING PACKAGED SNACKS AND MEALS AS A QUICK AND CONVENIENT WAY TO FEED THE FAMILY. BUT THAT COMES AT A COST. MANY OF THESE FOODS ARE ULTRA PROCESSED, AND EATING TOO MANY CAN BE BAD FOR OUR HEALTH, ACCORDING TO HEALTH OFFICIALS AND IN TODAY’S CONSUMER REPORTS. ANDREA FLORES EXPLAINS.…
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Glass of super cheap ‘red juice’ can help ‘unblock arteries’
Experts suggest that a morning glass of tomato juice might be just the trick for tackling high cholesterol and could be a buffer against other chronic ailments thanks to its powerful key ingredient. This choice of beverage might not be everyone’s go-to, especially when contrasted with more widely-favoured fruit juices such as orange or apple.…
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Is The Strange Way Donald Trump Eats His Pizza Actually Healthier?
Michael M. Santiago/Getty Images Aside from his polarizing decisions and controversial soundbites, everything you’ll find in Donald Trump’s daily diet is another frequently discussed topic concerning the sitting president of the United States. And with the news that he recently opened a pizza parlor at Trump Tower in New York City, folks can’t help but…
