Beatrice Glaviano ’26 discusses nutrition and food choice, exploring self-care, health, well-being, and our relationships with food. September 11, 2023 By Beatrice Glaviano ’26 Beatrice Glaviano’s tasty treats: greek yogurt, granola, chopped apple, chia seeds, honey, and a ton of cinnamon with a cup of coffee and an egg and cheese sandwich with spinach and…

Support both your heart and gut at the same time with these flavorful and healthy breakfasts. These dishes feature prebiotic-rich ingredients like bananas, legumes and oats, as well as probiotic foods like yogurt and kefir to help you maintain a balanced microbiome. They’re also made low in sodium and saturated fats to align with a…

Exercising and socialising can help people avoid developing depression SolStock/Getty Images People who live a healthy lifestyle are about half as likely to develop depression as those who don’t, suggesting that lifestyle changes – such as regularly exercising and socialising – could reduce the risk of depression. Barbara Sahakian at the University of Cambridge and…

Editor’s Note: This is a commentary. The opinions do not necessarily reflect the views of the editorial board. Social media is part of everyday life and whether it be TikTok, Snapchat, Instagram, or Facebook — everyone has a For You Page (FYP). The irony behind FYPs is that they are not necessarily for you, they are…

“My upbringing was tough,” says Jermaine Jenas, on the phone from the England football team’s headquarters at St George’s Park, in Staffordshire. “I was from a single-parent home, my mum worked multiple jobs.  “Whenever my mum could, she’d make sure there was a healthy meal on the table, but from a financial point of view…

In today’s fast-paced world, maintaining a healthy lifestyle can oftentimes take a backseat to other priorities. However, it is crucial to prioritize our health and make conscious decisions when it comes to our diet. Healthy eating is not only essential for maintaining a healthy weight, but it also plays a significant role in preventing chronic…

We’ve all felt tired at different times of the day. While feeling low in energy is common, some factors may lead to fatigue or an energy crash—what we eat, when we eat, how much we eat, our sleep quality and more. Certain foods can fuel the body with long-lasting energy. Scroll down to discover our…

Open this photo in gallery: Runners compete in the Canadian International Marathon in Toronto on Oct. 14, 2001.J.P. Moczulski/The Globe and Mail If you’re planning to tackle 26.2 miles (42 kilometres) in the fall, you’ve been busy this summer building up your weekly mileage. There’s more to successful training than putting in the miles, though.…

Pinterest Facebook Email DASH Diet Recipes: Are you looking to jump start your healthy eating habits? Did you know that the DASH diet is one of the most preferred diets for managing blood pressure and reducing heart disease risk? Well, if you’re looking for delicious but nutritious meals, look no further! We’ve collected some of…

There’s no doubt, plant-forward diets are rising in popularity. In fact, earlier this year, one report suggested that around 70 percent of Americans are opting for more plant-based foods. If you were to ask one of these people at random why they had decided to make the lifestyle shift, they might say they were persuaded…