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A Cardiologist Says This Is the Worst Food for Heart Health
If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your efforts. Sugar-laden eats, alcohol, and fried foods are obvious choices to nix from your diet in the name of longevity, but doctors have another to add…
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‘World’s healthiest meat’ is packed with vitamins and is ‘extremely nutritious’
Once a staple in Western cooking due to its affordability and nutrient-rich profile, organ meats have gradually been phased out from daily menus in countries like the UK and USA, replaced by leaner muscle meat. However, they remain a key ingredient in many global cuisines. By eliminating these meats from our diets, we’re missing out…
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6 “Bad” Foods You Should Be Eating to Decrease Your Stroke Risk, According to Dietitians
Key Takeaways Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, not smoking and prioritizing sleep are key for stroke prevention. Navigating the endless advice on what to eat for better…
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Our 22 Most Popular Snacks For Better Blood Sugar
Enjoy a tasty diabetes-friendly bite with these snack recipes! Each of these snacks are made lower in carbs, calories, sodium and saturated fat, making them ideal for managing blood sugar levels. Plus they’re some of our most popular, with EatingWell readers returning to make them again and again. Try options like our High-Protein Dip and…
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New citizen health survey The Big Food Map looks at food supply in Flanders and Brussels
Health institute Sciensano has launched The Big Food Map app, a new citizen survey designed to map the supply and price of healthy food in Flanders and Brussels. Local initiatives The initiative invites citizens to share their insights and experiences about the food environment in their neighbourhoods. By gathering this input, Sciensano hopes to help…
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Neuroscientist says eating one common food often can ‘slash risk of Alzheimer’s’
We all know that following a healthy diet is crucial, but it may benefit us in more ways than we think. As well as enabling us to be fit and healthy, it can also benefit our mind in a number of ways. For example, neuroscientist Dr Robert Love explained that adding one common food to…
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Dentist issues warning over ‘healthy’ food that wrecks your teeth
We’re all aware that sugary sweets and fizzy drinks cancause tooth decay. However, some of the foods we think ofas healthy can also cause dental issues and impact the appearance of teeth and gums… 04:11, 27 Apr 2025 A dentist has shared five type of food and drinks which can be bad for your oral…
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Why Sardines and Other Small Fish Are the Secret to a Healthier Diet, According to Experts
When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention. They’re more likely to be found on restaurant menus, in sushi rolls, and displayed at the fish counter. However, smaller fish, like sardines, anchovies, mackerel, and herring, deserve to be just as revered. “You…
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Transitioning to healthy and sustainable diets has higher environmental and affordability trade-offs for emerging and developing economies
Abstract Switching to alternative global diets offers established benefits, but the challenges and opportunities for individual countries during and after the transition remain unassessed. In this study, we project changes in water use, dietary quality, and food affordability under four dietary scenarios (including Mediterranean diet, the EAT-Lancet diet, the Healthy US-Style diet, and Vegetarian diet),…
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The #1 Drink for More Energy, According to Dietitians
Key Takeaways Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical performance and prevents dehydration. When we don’t drink enough water, we can feel fatigued, listless and sluggish. When you need a quick energy boost, reaching for your favorite caffeinated beverage is probably your…
