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The best meal kits for people with allergies, including yours
If you are allergic to one or more types of food, you’re probably used to being extra careful when shopping for dinner. Concocting a delicious meal that’s also safe for food allergies shouldn’t be a big, stress-inducing hurdle. That’s why we singled out the best allergy-friendly meal kits like Home Chef — which lets you…
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Can The Order in Which You Eat Your Food Help Prevent Diabetes? New Study Suggests Yes
According to the Centers for Disease Control and Prevention (CDC), about 96 million U.S. adults—that’s over 1 in 3—have prediabetes, a condition where blood sugar levels are higher than normal, but not high enough to meet the criteria for a type 2 diabetes diagnosis. What’s the big deal about prediabetes? According to a new…
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It’s Hard to Believe These Copy-Cat Croissants Are Actually Healthy—and They Can’t Stop Selling Out
Ask any pastry-lover, and chances are croissants rank high on their list of favorite bakery items. What’s not to love? Layers upon layers of flaky, buttery goodness are rolled into the perfect crescent shape that is crispy on the outside and soft on the inside. While the average croissant can be a delectable treat to…
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EatingWell’s Supplement Methodology
The content of this methodology is for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician, registered dietitian or other qualified health provider with any question you have regarding dietary supplements, especially if you have any underlying health conditions or are taking…
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Eating Well: Healthy Diets for Parkinson’s Disease
October 25, 2023 Webinar Recap: A Healthy Diet’s Influence on Parkinson’s Disease While there are aspects of our health that are beyond our control (i.e., genetics), what we eat is one of the key elements of our health that is under our control. Recently, Jessica Schroeder, a registered dietitian nutritionist, was our featured guest on…
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Her weight yo-yoed for 20 years. This simple mindset shift helped stop the cycle
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Growing up in the ’80s and ’90s, Tara Watson, 51, absorbed some common cultural mindsets of the era — namely, that weight loss was all about the number on the scale and…
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10 Best High-Protein Snacks, According To Dietitians
Here are 10 high-protein snacks, recommended by registered dietitians. Greek Yogurt Plain, nonfat Greek yogurt is a versatile high-protein snack, with 156 grams containing about 16 grams of protein. Ayoob recommends adding ½ an ounce of nuts and one or two sliced dried dates or fresh fruit with a drizzle of honey for a sweet…
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Analysis | Drop That Hot Dog If You Value Your Health
The health case against regularly eating red meat keeps getting stronger. At what point is the data convincing enough for Americans to change their diets? One recent study found that eating red meat increases the risk of type 2 diabetes; another paper finds a diet low in meat, sugar and salt but rich in vegetables…
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This is why you’re fat — study finds possible major root cause of…
All-too-common fructose — found in table sugar and high fructose corn syrup, used widely in everyday foods like ketchup — has long been considered a major reason why Americans pack on the pounds. Now, scientists say they’re closer to figuring out exactly what makes the suspect sweetener such a sticky business for those struggling to…
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Benefits of Eating Cottage Cheese
Cottage cheese is a high-protein, low-calorie, low-fat food that can promote good health. It is rich in vitamins and minerals that support healthy bones and an increase in red blood cells. Eating it can help improve your gut health and support weight loss. This article describes the health benefits of cottage cheese and why it…