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Ten foods you need to eat this autumn to improve your health
It’s no secret that a healthy diet can shield you against a whole host of health problems, ranging from high cholesterol to diabetes. While the autumnal season replaces summer and its fresh menu of tomatoes, cucumbers and watermelon, there are still plenty of seasonal foods that can boost your vitamin and mineral intake even in…
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Free 7 Day Healthy Meal Plan (Oct 23-29 )
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 23-29) I love fall! Beautiful leaves, crisp mornings, apple picking and pumpkin patches, sounds perfect to me! If you have an…
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8 amazing reasons why you need to add turmeric milk to your diet
Turmeric may smell bitter, but the yellowish powder can turn any drink into a super drink due to the many properties it has. This is the reason why your grandmother has always been asking you to drink turmeric milk or golden milk before hitting the sack. From healing wounds to curing colds, turmeric milk has…
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Subtle sign in your hands that could mean you’ve eaten too much salt
Contrary to popular belief, most of your salt intake doesn’t come from the salt shaker that resides in your kitchen cupboard. In fact, the majority of the popular seasoning you consume in a day is hidden in the foods you buy from the grocery store like bread, biscuits, breakfast cereals, sauces and condiments, Blood Pressure…
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Students at North Forsyth High School sample healthy foods on International Chef’s Day
Students at North Forsyth High School sample healthy foods on International Chef’s Day Updated: 8:52 PM EDT Oct 20, 2023 We are back today is International Chefs Day. It is *** time to honor chefs and promote healthy eating. As our Chris Peterson shows us some students at North for North Forsyth High School got…
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Heart-friendly diet could be key to warding off forgetfulness
DASH diet is good for heart, cholesterol, blood pressure and keeps brain healthy By James Reynolds Published: 18:06 EDT, 20 October 2023 | Updated: 18:07 EDT, 20 October 2023
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Memphis-based FeedWells teams up with White House to teach kids about healthy eating
MEMPHIS, Tenn. — Memphis-based organization FeedWells is providing healthy meals to students all across the Mid-South. Now the group is teaming up with the White House. Both FeedWells and the Biden administration have come together with one mission in mind; to end hunger for children. Friday, the organization held a food tasting. “What makes us great…
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Put these foods on your grocery list for better vision
Nutrition is important for your whole body, including those two small organs through which you look at the world. The same diet that’s good for your heart and the rest of your body will also help your eyes, according to the American Academy of Ophthalmology (AAO). The academy offers advice on vision-healthy foods and how…
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Rob Lowe Reveals His Secrets to Staying Fit & Healthy at 59: Exclusive
There’s so much to love about Rob Lowe. The 59-year-old actor, writer, and producer has been crushing it in Hollywood since the ’80s, cementing his icon status as a member of the “Brat Pack” in his teens alongside fellow celebs like Demi Moore, Molly Ringwald, and Emilio Estevez. Since then, he’s wracked up more than…
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Does chicken soup really help when you’re sick?
Preparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today, generations from virtually every culture swear to the benefits of chicken soup. In the U.S., the dish is typically made with noodles, but different cultures prepare the soothing remedy their own…