<!–Uday Deb–> It’s festive time and the season of culinary indulgence is here. The mind is replete with images of yummy rolls, pani poori, rasgullas, puran polis and delicious biryani. As we enjoy the variety of sweets and snacks this Diwali, let’s make it a special one with a few easy to follow guidelines for…

Everyone loves sugar, and enjoying sugary treats can certainly make your life a whole lot sweeter. While consuming it in moderation is fine, it’s the excess consumption of sugar that can potentially lead to some health complications. But what exactly happens when you eat too much sugar? “It’s important to be mindful of your sugar…

Protein bars have become a go-to source of nutrition for anyone living a fast-paced life. They offer a convenient way to supplement the diet while on the move. But with so many brands and varieties available in the market, it’s getting harder to differentiate between the ones made with natural ingredients like fruit, nuts, and…

Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating only fruits, vegetables, grains, etc.), while carnivore involves consuming only animal products (and eating meat, fish, eggs, cheese, honey etc). I said they are gaining popularity because so many people…

Vibrant Veggie Omelette: A Nutrient-Packed Morning Delight For a breakfast that is as colourful as it is nutritious, try a veggie omelette. Omelettes are a great way to incorporate a variety of vegetables into your meal. You can include bell peppers, tomatoes, spinach, mushrooms, and any other favourite vegetables as per your choice. It will…

Personal trainer Sean Casey ate nothing but sandwiches for 30 days and lost 10 pounds. There is nothing magical about sandwiches — Casey was just in a calorie deficit. He wanted to show people who want to lose weight don’t need to fear bread. Loading Something is loading. Thanks for signing up! Access your favorite…

When it comes to weight loss, it is often said that it is a result of 80 per cent diet and 20 per cent workout. While limited portions and strict diet plans are the backbone of your wight loss routine, the oil that you use to cook your food is another important aspect to look…

People who have diabetes need to make careful choices in which foods they do and do not eat to prevent spikes in their blood sugar. It’s also important to eat foods that help prevent diabetes complications like heart disease. This article will cover the best foods for someone with type 1 or type 2 diabetes…

When most people think of the so-called “superfoods” recommended for healthy living, something out of a can doesn’t generally come to mind. But one expert says there’s a shelf-stable supermarket staple that’s an essential part of every balanced diet — and most of us aren’t eating enough of it. Cans of fatty fish — including…