Whether it’s a dull ache or sharp pain, headaches are the worst. They can throw your entire day for a loop, making it difficult to work, drive, and everything in between. Understandably, it can be tempting to reach for ibuprofen for some quick, sweet headache relief—but you might actually have other headache remedies within reach—even…

John Coleman, TABLE intern, dives into healthy food relationships and provides tips on fostering healthy food relationships with your children. Most people realize the importance of making sure kids are getting the right balance of fruits, vegetables, proteins, and overall vitamin-rich foods each day. From picky eaters to snack-loving teens, what and how kids eat plays a significant role…

<!– –> By being mindful of the foods you include in your dinner, you can create a balanced meal Eating dinner is important as it provides nourishment and fuel for the body to function properly during the night. Eating a healthy dinner is important for several reasons. Firstly, it helps to ensure that you meet…

Credit: Pixabay/CC0 Public Domain Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program for the study, they significantly improved their…

NEW ORLEANS, La. — Adopting simple dietary changes not only enhances your personal health but also lowers your carbon footprint, a new study explains. By opting for alternatives, such as choosing chicken over beef or drinking plant-based milk instead of cow’s milk, individuals could reduce their average food-related carbon footprint by 35 percent. A team…

Share on PinterestNew research from the American Heart Association suggests that following the portfolio diet can help lower cholesterol and reduce your risk of heart disease. Mavocado/Getty Images New research indicates that a new diet known as the portfolio diet might help lower LDL cholesterol. The portfolio diet is similar to more commonly-known eating plans…

The body uses carbohydrates (carbs) for energy. They are an essential part of a healthy diet. Simple carbs (simple sugars), like highly refined grains, are easily broken down and cause a quick rise in blood sugar. Complex carbs (starches), like whole grains, break down more slowly, resulting in a more gradual rise in blood sugar.…