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Study reveals 75% of people don’t think they eat their five a day
The new JuicePlus+ survey, based on responses from 32,000 participants globally, has revealed that a staggering 75% of people believe they fall short of their recommended daily intake of fresh fruits and vegetables. ADVERTISEMENT Would you say that you eat your five a day, every day? Well findings from a new report reveal that 75%…
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Ministry lectures women on healthy nutrition
As part of its efforts to promote healthy dietary habits and reduce the level of malnutrition amongst women in Lagos State, the Ministry of Women Affairs and Poverty Alleviation has organised an ‘Advocacy on Healthy Nutrition’ as an intervention programme for over 300 grassroots families in the Ajeromi Local Government and Ifelodun Local Council Development…
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Your salt shaker might be giving you Type 2 diabetes: new study
It’s found in virtually every kitchen, restaurant booth, and dining room in the Western world: the salt shaker. Despite its ubiquity — or perhaps, because of it — salt has fallen under the scrutiny of medical researchers, who agree that table salt and other forms of added sodium have unintended health consequences. And now, a…
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Healthy During the Holidays
The next several weeks are some of the most delicious of the year. Grand feasts featuring roast turkey with creamy mashed potatoes. Dessert buffets loaded with beautifully decorated cookies and luscious pies. Cocktail parties with bubbly beverages and charcuterie boards. EatingWell has all of the recipes you need—from appetizers to desserts, and everything in between.…
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Give yourself the gift of better health with the ‘Maintain, Don’t Gain’ challenge
Published on November 1, 2023 The holidays are almost here. For many people, celebrating includes big family meals, beautiful party spreads and lots of special treats. However, it is possible to have too much of a good thing. So, how can you enjoy those special occasions without packing on unwanted pounds? The answer is with…
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The 10 Best Foods for Menopause Symptoms
According to Women’s Health, another food to prioritize during menopause is protein. Sabat adds that protein is essential for bone health, hormone production, muscle health, and weight management, all of which can be affected during menopause. Sabat recommends focusing on lean meats that offer high-quality protein like chicken, fish, lean beef, and turkey. “They provide…
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Borderland non-profits win recognition for promoting healthy eating initiatives in schools
LAS CRUCES, N.M. (KFOX14/CBS4) — Two borderland non-profits were recognized for their efforts in creating healthy eating initiatives in the community. The Paso del Norte Health Foundation recognized non-profits Border Partners and La Semilla in New Mexico. Border Partners– the nonprofit organization that helps people from both sides of the U.S.-Mexico border– recently launched a…
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Eating healthy as inflation rises and wages stagnate
HONOLULU (KHON2) — Inflation has been making prices for necessities to rise, but wages have been stagnating for several years. According to the Bureau for Labor Statistics and California’s Legislative Analytics Office, inflation has risen 3.7% since 2022 while prices have risen prices have risen 19%. Get Hawaii’s latest morning news delivered to your inbox,…
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6 Healthy Foods to Add to Your Plate This Thanksgiving
It’s no secret that Thanksgiving can be a difficult day for the diet-conscious. We’ve all been guilty of a second helping of gravy, or an extra serving of pumpkin pie. But are some of the staples actually good for you? We asked a dietitian to share the top six healthy Thanksgiving foods to add to…
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Best flavoured protein powders to add a tasty twist to your muscle gain journey
Protein is an essential nutrient for your muscles. Not just muscle mass, protein is the building block of your body that helps repair the cells and make new ones. Whether you are a bodybuilder, someone recovering from an illness, or a newbie, everyone needs protein to maintain their overall health. While the best sources of…