Category: Healthy Eating

  • Gallup-Ando Foundation Eating and Wellbeing

    Gallup-Ando Foundation Eating and Wellbeing

    This survey was included as a module within the Gallup World Poll in 2022. Since 2005, the World Poll has regularly surveyed people in more than 160 countries using mixed methods of telephone and face-to-face interviewing. In a typical year, the poll results represent more than 95% of the world’s population aged 15 and older,…

  • Healthy eating habits this Halloween season

    Healthy eating habits this Halloween season

    ROCHESTER, Minn. (KTTC) –Busy schedules leading up to Halloween can make it hard to get the family back to the dinner table. Hy-Vee registered dietitian Alea Lester Fite breaks down how to make it happen with three tips to help you plan and execute weeknight family meals. Check out this recipe for a quick Parmesan-Crusted…

  • Free 7 Day Healthy Meal Plan (Oct 16-22)

    Free 7 Day Healthy Meal Plan (Oct 16-22)

    123 shares This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 16-22) Three weeks in a row…THREE!! Skinnytaste Simple is once again on the New York Times best seller list!!…

  • What Is Food Insecurity?

    What Is Food Insecurity?

    Eating a variety of fruits, vegetables, lean proteins and whole grains is one of the most important ways to keep your body healthy. (That, along with exercising, managing your stress and getting enough sleep, of course.)  Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We…

  • Chef offers tips for healthy eating

    Chef offers tips for healthy eating

    News Photo by Mike Gonzalez Fresh Palate employee Thomas Jore prepares a sandwich for a customer in the restaurant’s kitchen on Thursday. <!– SHOW ARTICLE –> ALPENA — A recent study found that giving subjects with a higher body mass index a new opportunity to access and obtain fruits and vegetables led to healthier living.…

  • Inside a Blue Zone grocery store, where eating healthy is made easy and cheap

    Inside a Blue Zone grocery store, where eating healthy is made easy and cheap

    I visited a grocery store in the longevity Blue Zone of Loma Linda, California. The food there was more affordable than Whole Foods, and tasty too. A few favorite nutritious items were the coconut “chunks of energy” and the lentil soup. Loading Something is loading. Thanks for signing up! Access your favorite topics in a…

  • 10 Healthy Diet Choices to Make Your Meals Work for You

    10 Healthy Diet Choices to Make Your Meals Work for You

    If you asked 10 people how they would define “healthy diet,” you would likely get several different answers. The most basic definition of a healthy diet is that it best supports your overall health and wellness and prevents disease. While certain foods have been scientifically proven to fit this definition, a healthy diet must be…

  • ‘Healthy eating’ curriculum can do more harm than good

    ‘Healthy eating’ curriculum can do more harm than good

    Editor’s note: Oona Hanson is a parent coach in private practice and a family mentor at Equip, an eating disorder treatment program. She specializes in supporting parents to raise kids who have a healthy relationship with food and their body. CNN  —  Children across all grade levels are taught nutrition concepts aimed at improving health, but…

  • Can cooking and gardening at school inspire better nutrition? Ask these kids

    Can cooking and gardening at school inspire better nutrition? Ask these kids

    Enlarge this image Students help instructional coach Regina Green caramelize onions for a dish featuring fresh greens from the school garden at Watkins Elementary. Allison Aubrey/NPR Allison Aubrey/NPR Farm to school events are happening all over the country this month aimed at bringing fresh food to students’ plates. And, after a decline in nutrition education…

  • The FDA Researches Front-of-Pack Labeling

    The FDA Researches Front-of-Pack Labeling

    This is the second part in a series about the work of the U.S. Food and Drug Administration. Read parts one and three. As part of the U.S. Food and Drug Administration’s (FDA) prioritization of its nutrition initiatives, the agency is exploring development of a standardized FOP scheme for food packages that could help consumers…