The statement “food is medicine” is very valid when it comes to diabetes. What you eat, how you eat, and when you eat can directly impact your blood sugar, both short term and long term. But with so much information on best practices, it can be hard to decipher what will work for you. While…

As we slide into November, your thoughts are likely turning to where the hell you put your cashmere beanie hat, which lip balm will actually heal your chapped, sore lips – and what to eat to prevent a cold. Yep, cold and flu season is here and staving off the virus is pretty high up…

We’ve all been there: The New Year rolls around, and you become filled with hopes and dreams of finally making healthy lifestyle changes. But with the dawn of a new year just around the corner, why wait until January to get healthy? According to a 2020 study in PLOS One, only 55% of responders who…

Back October 31, 2023 Eating healthy might be your goal, but with the rising cost of everything from eggs to vegetables, it can seem impossible to do without busting your weekly food budget. “Part of the struggle to follow a healthy lifestyle is that the foods that are easier to grab on the run or…

Back October 31, 2023 Eating healthy might be your goal, but with the rising cost of everything from eggs to vegetables, it can seem impossible to do without busting your weekly food budget. “Part of the struggle to follow a healthy lifestyle is that the foods that are easier to grab on the run or…

As your child begins to grow, he or she will need more than just milk. Just like adults, they need to eat healthy, with colourful vegetables or fruits on the plate. After all, children need the nutrients from a balanced diet. To be healthy, they have to consume vitamins and minerals. Soft and colourful gummy…

Makhanas, also known as fox nuts, are known for their nutritional value. While they often come across as a fasting food, people have just lately begun to realize that they can make the ideal snack that can be flavoured in different ways for variety. One such way is roasting makhanas with ghee, a culinary tradition…

November 01, 2023 2 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . <button type="button" class="btn btn-primary" data-loading-text="Loading ” data-action=”subscribe”> Subscribe Added to email alerts We were unable to process your request.…

Halloween kicks off the season of eating. Here’s some diet tricks to keep you healthy during the holidays. GREENSBORO, N.C. — We’re finally here! Halloween kicks off the season of feast. From now until January 1st, people will dive into large feasts for the holidays, such as Christmas and Thanksgiving.  Nutritionist, Rima Kleiner, MS, RDN, LDN,…