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A recipe for connection
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The Top 3 Spices to Help Relieve PMS Symptoms, Recommended By an Expert
Premenstrual syndrome (more commonly referred to as PMS) can be a challenge, physically and mentally before your period each month. Bloating, appetite changes, fatigue, irritability and aches and pains, are just some of the common symptoms of PMS, according to The American College of Obstetricians and Gynecologists. While there’s no cure for PMS, there are…
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Pregnant Kourtney Kardashian Is Eating Vegan. New Study Shows This Is a Good Thing.
Recently, pregnant Kourtney Kardashian Barker was seen eating out at vegan restaurant Crossroads Kitchen in Calabasas, CA with husband and Blink-182 drummer Travis Barker. While pregnant, Kardashian continues to share plant-based meals with Barker and, coincidentally, Crossroads is one of their favorite vegan spots for a nice dinner out. In fact, the fine-dining restaurant is…
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Opinion | For school meals, think outside the Lunchables box
The implications of Lunchables and Domino’s pizza in school meals go well beyond those mentioned in the Oct. 26 front-page article “The recipe that put Lunchables on school menus.” These products contain natural and/or artificial flavors, which are often a disguise for chemicals specifically designed to increase food cravings. That’s a problem for families and…
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Research Shows Dates Could Be the Answer to Better Heart Health
Dates are a super-healthy, super-versatile super-fruit. Grown in a variety of countries (including Egypt, Saudi Arabia and Iran) as well as in California and Arizona, the fruit is widely available fresh or dried — and both are delicious. “There are a wide an assortment of varieties, and each one has different rich flavors,” says Michael…
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USApple launches healthy eating program
Five schools focused on healthy eating initiatives will each win $5,000 Falls Church, VA (October 26, 2023)—The U.S. Apple Association (USApple) BB #:145473 announces the launch of the 2023-24 Apples4Ed grant program. This USApple charitable initiative supports healthy eating projects in public schools across the country. Five $5,000 grants will be given to schools that…
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Everything You Need to Know About Food Categories for Healthy Eating
Macronutrients — proteins, fats and carbohydrates — make up the types of calories we consume each day through food and drink. These are significant, as the balance of macronutrients also determines key vitamins, minerals and other nutrients that provide energy for activity, as well as the daily stress we place on our minds and bodies.…
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7 Spices That Will Help You Reduce Bloating, And 3 Spices to Avoid
Bloating is an all-too-common discomfort caused by various factors, including dietary choices, digestive issues, and menstruation. Alleviating symptoms can be tricky, but relief can be found in the most unexpected places, and most people already have them in their kitchen. Some spices and herbs can support gut health and help relieve trapped gas. Here are…
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Is Hummus Healthy?
Often served as an appetizer with veggies, pita bread, and chips, hummus is a versatile, plant-based, creamy spread made by blending chickpeas, tahini (sesame paste), and lemon. Hummus contains plant-based protein, fiber, fat, and other micronutrients. In addition to dip, hummus can be used as a salad topper, a spread on sandwiches, grain dishes, and…
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Will Eating Carrots Make You Tan?
Carrots pack some incredible health benefits. They’re great for your eye health and immune system and can help reduce inflammation thanks to their richness in beta carotene and vitamin A. And the crunchy vegetable, because of its carotenoids, may help improve your skin health. While it’s known that carrots can help you achieve a radiant…
