As we age, one thing remains constant – change. Growing older is a natural part of this process, and it comes with its own set of challenges. One of the key aspects of ageing gracefully is maintaining a healthy diet. According to the ‘Global Burden of Disease Study’ conducted by the Institute for Health Metrics…

We love cheese. Cheese consumption has nearly doubled in the average American household over the past four decades, according to data from the Department of Agriculture’s Economic Research Service.  But if you have high cholesterol, is cheese still on the table, so to speak? We get it. It’s a valid concern, given that the Centers…

It’s common to hear about the health risks of having obesity and overweight, but being underweight can cause health problems, too. Underweight means you have a body mass index (BMI) below 18.5, and it can lead to infertility, a weakened immune system and sleep issues. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising…

New research published in The Journal of Nutrition reveals that pregnant individuals living in food deserts are more likely to have lower periconceptional Healthy Eating Index-2010 scores compared with those not living in food deserts.  Study results suggest the need to identify ways to improve access, affordability, and preparation of nutritious food to support healthy…

<img class="img-sized__img landscape" alt="Eating a few servings of beans a day can help you reach your recommended daily fiber intake of 21 to 25 grams for women and 30 to 38 grams for men. ” width=”719″ height=”479″ src=”https://news.myworldfix.com/wp-content/uploads/2023/10/651b21242500005600af32a3.jpeg”> Markus Guhl via Getty Images Eating a few servings of beans a day can help you reach…

Even after working grueling, 80-hour weeks, Holly Callaway can’t always afford to feed her family. The single mother of three children works three, sometimes four, jobs. “I’m literally just getting up to work to make the money to pay for the house that I’m never in,” the 35-year-old from Greenville said. Though she acquired her…

As the saying goes, “Breakfast is the most important meal of the day.” And while this ranking may be up for debate, what’s not up for debate is the fact that breakfast certainly plays a significant role in your overall health; what you put into your body first thing in the morning can not only make…

One week butter is good for you, the next, bad. The same with meat. While physician, author and BBC TV regular Dr Rangan Chatterjee finds emerging new science fascinating, he advises some caution when it comes to dishing out nutritional advice. “If you’re under the impression that there’s one perfect diet that’s going to help…

PTI | | Posted by Krishna Priya Pallavi, New Delhi Oct 30, 2023 10:19 AM IST Share Via Copy Link The comments come in the wake of N R Narayana Murthy recently suggesting that young people should work 70 hours a week to boost the country’s productivity. Youths should learn to balance hard work with…