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This Heart-Healthy Diet May Help Women Avoid Memory Loss Later in Life
Following a diet designed to lower blood pressure during middle age may help women avoid memory loss later in life, new research shows. The claim comes from a new study, published in the journal Alzheimer’s and Dementia, looking at how the DASH diet (Dietary Approaches to Stop Hypertension) could potentially improve cognitive function for women…
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Boost nutrient density in diet with these foods | The Times of India
The power of nutrient-rich foods in a healthy diet cannot be overstated. Incorporating these foods into your meals is a great way to promote overall well-being. Foods rich in nutrients offer many benefits, including weight management, improved digestion, better mental health, and a strengthened immune system. In the end, the power of nutrient-dense foods lies…
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Longevity foods: What to eat for living a longer and healthier life
ByParmita Uniyal, New Delhi Oct 28, 2023 07:29 PM IST Share Via Copy Link Foundation of health and longevity is diet. Here’s what you should eat to live longer and stay healthy. Studies have proved how eating a balanced diet is the easiest way to add years, and even decades to your life if you…
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Is pasta healthy? It can be! How to decide between chickpea, whole grain, more noodles.
What’s your favorite shape of pasta? Are you more of a penne fan or a linguini lover? Spaghetti is the most popular and best-known pasta shape among Americans, USA TODAY found. And though we typically associate pasta with Italian dishes, the U.S. consumes almost twice the amount of pasta Italy does, according to data from…
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Bored of omelette or boiled eggs? Try these 5 delicious egg recipes
When it comes to breakfast, we often seek quick and simple recipes. Be it omelette or boiled eggs, eggs are the perfect choice for being protein-rich. However, repeatedly indulging in the same old omelette can become monotonous. But fear not! To add a flavourful twist to your morning routine and make breakfast more exciting, we’ve…
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What is the Morning Banana Diet and how effective is it? | The Times of India
In essence, the Morning Banana Diet promotes some healthy eating habits such as portion control and the consumption of nutritious foods. However, like any diet, its success depends on an individual’s overall lifestyle, metabolism, and physical activity levels. While it might be a good kick-start to a weight loss journey, long-term success would require a…
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The Curse of a Monotonous Diet
By Tochi Okafor In a world filled with culinary delights and a vast array of food options, it’s surprising how many people find themselves stuck in the rut of a monotonous diet. Although not so surprising given that our acquaintance with our favourite foods was formed at a very young age through our parents and…
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Pumpkin seeds are a Halloween ‘superfood’ with real health benefits
Carving up a pumpkin for Halloween? Don’t throw away the insides — in the world of so-called “superfoods” with robust health benefits, the humble pumpkin seed is a giant. They’re easy to prepare by roasting or boiling, they’re as versatile as they are tasty and, among their many benefits, pumpkin seeds are full of minerals, including…
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Senator Reverend Warnock Leads Effort to Help End Childhood Hunger in Schools » Reverend Raphael Warnock
Senator Reverend Warnock joined Senator John Heinrich to introduce the Healthy Meals Help Kids Learn Act which would permanently increase federal reimbursement levels for school meals As a member of the Senate Agriculture committee, Senator Reverend Warnock has championed the protection of nutrition benefits in this year’s Farm Bill Senator Reverend Warnock: “A good education is our country’s…
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10 Best & Worst Protein Bars at Costco, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. In recent months and years, there’s been a boom of protein bars popping up at Costco, and if you’re trying…
