Dessert is often portrayed as something that’s a little bit “naughty,” which implies it’s something we shouldn’t really be doing. But we’re here to tell you that is simply not true. For one, there’s nothing wrong with a treat here and there. But also, your much-loved after-dinner sweet can be delicious and nutritious at the…

When we think of dairy products and health, it’s all about milk and yogurt. Right from making our bones strong to helping in digestion, these dairy items offer many benefits. You can add cottage cheese to the list too! Cottage cheese is a versatile food that can be incorporated into various dishes, both savory and…

Your body’s calorie needs change as you age, and it’s essential to understand this shift in your nutritional requirements. As you grow older, various factors, including your physical activity level, play a pivotal role in determining how many calories your body needs to maintain weight and function properly. 1. How body size influences calorie needs…

Bengaluru: What’s good for the heart is good for the brain as well, goes the saying. Women with a heart-healthy diet in midlife are 17% less likely to develop cognitive decline in older age, says a new study conducted by New York University’s Grossman School of Medicine. Seconding the study’s findings, Dr Pratima Murthy, director,…

WASHINGTON – U.S. Senators Martin Heinrich (D-N.M.), Chair of the Senate Appropriations Subcommittee on Agriculture, Rural Development, Food and Drug Administration, and Related Agencies, John Fetterman (D-Pa.), and Raphael Warnock (D-Ga.) introduced the Healthy Meals Help Kids Learn Act, legislation to make it easier for students to access quality, nutritious school meals. The bill permanently increases the…

Photo used for illustrative purposes. Today’s age of quick access to information, constant updates on medical advancements and health recommendations make it easy to get overwhelmed. But when it comes to maintaining a healthy heart, Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, has some important and simple tips he’d like to share with everyone. “An…

With a career spanning over 40 years, Rob Lowe is nothing short of an icon in the world of entertainment. Whether you know him from The Outsiders, The West Wing, 9-1-1: Lone Star or, most recently, Unstable, the actor has been a prominent figure on screens for decades. Another place you may commonly spot the…

If you are allergic to one or more types of food, you’re probably used to being extra careful when shopping for dinner. Concocting a delicious meal that’s also safe for food allergies shouldn’t be a big, stress-inducing hurdle. That’s why we singled out the best allergy-friendly meal kits like Home Chef — which lets you…

According to the Centers for Disease Control and Prevention (CDC), about 96 million U.S. adults—that’s over 1 in 3—have prediabetes, a condition where blood sugar levels are higher than normal, but not high enough to meet the criteria for a type 2 diabetes diagnosis.   What’s the big deal about prediabetes? According to a new…

Ask any pastry-lover, and chances are croissants rank high on their list of favorite bakery items. What’s not to love? Layers upon layers of flaky, buttery goodness are rolled into the perfect crescent shape that is crispy on the outside and soft on the inside. While the average croissant can be a delectable treat to…