A recent comprehensive study led by researchers at Harvard T.H. Chan School of Public Health suggests that eating as little as two servings of red meat per week could significantly increase the risk of developing type 2 diabetes. The study, published October 19th, 2023, in The American Journal of Clinical Nutrition, carries crucial implications regarding…

“Clean eating” does not have one specific definition but is based on the belief that eating foods closest to their natural state, meaning less processed or fewer additives, will provide more health benefits. It’s true that processed foods typically include higher levels of additional fat, sugar or salt, such as sausage, boxed skillet meals and…

The low-carb trend may seem as old school as fax machines, but eating naturally low-carb foods (I’m looking at you, veggies and lean protein) will always be good for your health. Everyone needs some healthy, utility players in the fridge that can make snacks and meals a little better. A low-carb diet can have many benefits, as high-carb…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Despite what you may have been told from various fad diets in the past, snacking isn’t bad. Incorporating healthy snack…

Enlarge this image Hanmei Hoffman and her husband Derrick Hoffman farm in Greeley, Colorado, where most of their produce is sold to schools. Here she’s moving boxes of cucumbers from a refrigerated container and loading them onto a waiting truck to deliver them to schools along Colorado’s Front Range. Rae Solomon/Harvest Public Media Rae Solomon/Harvest…

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7.4 Rootberry Buy at Rootberry Like Extremely easy to prepare in the microwave Pre-portioned so that you don’t have to second-guess serving sizes Most meals were satiating and tasty Generally healthy with fresh ingredients and straightforward recipes Don’t like Recipes are very carb-heavy and could benefit from more protein Though recyclable, there is a lot…

The federal government wants you — yes, you — to join a large and ambitious diet study that could change the way we think about the best foods to eat for optimal health. For the most part, nutrition experts know what constitutes a healthy diet. The government’s Dietary Guidelines for Americans encourages people to eat…

Taking care of your brain on a regular basis is essential. After all, your brain supports your overall well-being; it controls your body’s functioning, communication, decision-making, and problem-solving abilities, according to the World Federation of Neurology. In fact, it’s probably the most treasured organ in your body. So naturally, you’re likely wondering what healthy habits…