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Are You Missing Out On These Dietary Superstars?
Pumpkin Seeds Pumpkin seeds, also known as pepitas, are a nutritional goldmine. They’re loaded with magnesium, zinc, and healthy fats. These little seeds can boost heart health, support immune function, and even aid in sleep thanks to their magnesium content.
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Calorie restriction aids healthy aging by lowering inflammation
Share on PinterestCalorie restriction can help maintain muscle mass until later in life, and it can promote longevity by reducing inflammation. Image credit: Oleksii Syrotkin/Stocksy. The recent popularity of the world’s Blue Zones has led to increased interest in how a person can not only live longer but also age healthier. Previous research highlights some…
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5 best sugar free chyawanprash to boost immunity in winter
As the winter wind knocks on our doors, the season of colds, flu, and coughs also descends upon us. It becomes pivotal to strengthen your immunity to ward off or at least reduce the risk of developing such infections. With so many remedies available out there, it becomes difficult to pin down one single thing…
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How to beat the winter blues: exercise, socialising and healthy eating can help to keep your spirits up
As the nights draw in, it’s common to feel your spirits ebb. Daylight wanes from its June high of 17 hours to a measly seven-and-a-half by December. It’s no wonder we’re all a bit grumpy. “We can experience an increase in sleep or daytime drowsiness, a loss of interest, trouble thinking clearly, social withdrawal, irritability,…
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I’m an RD and These Are the 5 Things I Wish I’d Known About Intuitive Eating Back When I Was Stuck in Diet Culture
Intuitive eating can be an alluring option if you want to tune into your body, release your food rules, and reduce the stress around your food choices. While being able to eat what you want without being tied to food guilt, feeling the “perfect” level of fullness after eating, or having a good relationship with…
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Daughter obsessed with healthy eating
Daughter obsessed with healthy eating Dear Dietitian, My 13-year-old daughter started a new healthy eating program about six months ago. She seems obsessed with healthy eating and sometimes refuses to eat when she stays at a friend’s house. I am concerned about her behavior. Is this something serious, or will she grow out of it?…
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Nutritional psychiatrist Felice Jacka: ‘The global food system is the leading cause of early death’
Felice Jacka is a leading researcher of nutritional psychiatry, a relatively new field of study that considers the role of diet in mental and brain health. She is also the co-director of the Food & Mood Centre at Deakin University, Australia, and president of the International Society for Nutritional Psychiatry Research. She spoke to the…
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LEANNE McCRATE: Obsessed with health eating?
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } Dear Dietitian: My 13-year-old daughter started a new healthy eating program about six months ago. She seems obsessed with healthy eating and sometimes refuses to eat when she stays at a friend’s house. I am concerned about her behavior.…
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Pumpkin spice lattes, pumpkin spice cake, and more: Is pumpkin spice healthy?
Pixabay / Pexels Fall is pumpkin spice and everything nice — you don’t have to tell nutrition experts twice. “During the time of fall, there is a surprisingly higher uptake of pumpkin spice anything and everything,” said Dr. Amy Lee, a weight control, obesity, nutrition expert and the head of Nutrition for Nucific. “Maybe it…
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What are the healthiest grains? How whole grains compare to refined options.
While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of our day – cereals and bagels in the morning, sandwiches at lunchtime, rice at dinner or popcorn while watching a movie. …