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What is the ‘Kilimanjaro Diet’? Is the new secret to long life emerging from Tanzania?
For years, the Mediterranean diet has been celebrated as the gold standard for longevity and health, with its emphasis on fresh vegetables, lean fish, and healthy fats. But now, a new contender has emerged from an unlikely place: Tanzania. Could the Kilimanjaro Diet be the next big thing in the quest for a longer, healthier…
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The reason processed meats may harm your heart, according to a cardiologist
KIDS, WORK AND SCHOOL AND GRABBING PACKAGED SNACKS AND MEALS AS A QUICK AND CONVENIENT WAY TO FEED THE FAMILY. BUT THAT COMES AT A COST. MANY OF THESE FOODS ARE ULTRA PROCESSED, AND EATING TOO MANY CAN BE BAD FOR OUR HEALTH, ACCORDING TO HEALTH OFFICIALS AND IN TODAY’S CONSUMER REPORTS. ANDREA FLORES EXPLAINS.…
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Glass of super cheap ‘red juice’ can help ‘unblock arteries’
Experts suggest that a morning glass of tomato juice might be just the trick for tackling high cholesterol and could be a buffer against other chronic ailments thanks to its powerful key ingredient. This choice of beverage might not be everyone’s go-to, especially when contrasted with more widely-favoured fruit juices such as orange or apple.…
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Is The Strange Way Donald Trump Eats His Pizza Actually Healthier?
Michael M. Santiago/Getty Images Aside from his polarizing decisions and controversial soundbites, everything you’ll find in Donald Trump’s daily diet is another frequently discussed topic concerning the sitting president of the United States. And with the news that he recently opened a pizza parlor at Trump Tower in New York City, folks can’t help but…
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A Cardiologist Says This Is the Worst Food for Heart Health
If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your efforts. Sugar-laden eats, alcohol, and fried foods are obvious choices to nix from your diet in the name of longevity, but doctors have another to add…
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‘World’s healthiest meat’ is packed with vitamins and is ‘extremely nutritious’
Once a staple in Western cooking due to its affordability and nutrient-rich profile, organ meats have gradually been phased out from daily menus in countries like the UK and USA, replaced by leaner muscle meat. However, they remain a key ingredient in many global cuisines. By eliminating these meats from our diets, we’re missing out…
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Our 22 Most Popular Snacks For Better Blood Sugar
Enjoy a tasty diabetes-friendly bite with these snack recipes! Each of these snacks are made lower in carbs, calories, sodium and saturated fat, making them ideal for managing blood sugar levels. Plus they’re some of our most popular, with EatingWell readers returning to make them again and again. Try options like our High-Protein Dip and…
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6 “Bad” Foods You Should Be Eating to Decrease Your Stroke Risk, According to Dietitians
Key Takeaways Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, not smoking and prioritizing sleep are key for stroke prevention. Navigating the endless advice on what to eat for better…
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New citizen health survey The Big Food Map looks at food supply in Flanders and Brussels
Health institute Sciensano has launched The Big Food Map app, a new citizen survey designed to map the supply and price of healthy food in Flanders and Brussels. Local initiatives The initiative invites citizens to share their insights and experiences about the food environment in their neighbourhoods. By gathering this input, Sciensano hopes to help…
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Neuroscientist says eating one common food often can ‘slash risk of Alzheimer’s’
We all know that following a healthy diet is crucial, but it may benefit us in more ways than we think. As well as enabling us to be fit and healthy, it can also benefit our mind in a number of ways. For example, neuroscientist Dr Robert Love explained that adding one common food to…
