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The 5 Best High-Protein Breads for a Healthier, Stronger You
This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a complete protein that contains the amino acids your body needs to break down food, repair tissue, maintain healthy skin and nails, produce hormones, and more. “It is low in overall calories and carbohydrates at just 80…
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Keeney’s Kitchen bringing healthy meal options to Ohio University Southern
A new dining option is coming to Ohio University Southern with the opening of Keeney’s Kitchen in the Collins Building café space. Keeney’s Kitchen, known for its healthy, ready-to-eat meals and community-focused approach, is expanding to Ironton as its third location. Founded by Matt Keeney, a former corporate employee turned gym owner, the business began…
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The truth about UPF baby food
I’m sure I can’t be the only parent who recoiled in horror after hearing that so-called organic baby food pouches have been classified as UPF (ultra-processed food) rather than the healthy, nutritious food they are marketed to be. I was an Ella’s Kitchen devotee when my children were little and when I had three under-fives…
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Every bite of ultraprocessed food will increase your chance of an early death, major new study says
As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new meta-analysis of research involving more than 240,000 people.”We looked at the risk of a person dying from eating more ultraprocessed foods between the ages of 30 and 69, a time when it…
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Eating 300 Grams Of Chicken A Week May Cause Cancer, Says New Study; What Should You Do
Chicken provides important nutrients such as B vitamins Chicken is a popular source of protein for many people around the world. Chicken is rich in essential amino acids, which are vital for various bodily functions. Additionally, it provides important nutrients such as B vitamins, which aid in energy production and support overall health. Chicken is…
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5 cheap, ultra-processed foods that can form part of a healthy diet
We all know that eating too many sugary sweets, ready meals and fizzy drinks isn’t good for our health. But a new study has shed light on just how serious the impact of eating high amounts of ultra-processed foods could be, linking them to as many as 18,000 premature deaths a year. The research, which…
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Doctor says combine two foods for ‘powerhouse’ protection against dementia
We all know that certain foods are healthy and others are less so. For example, this has been named the “world’s healthiest vegetable” while this one has been named the “world’s healthiest fruit”. You can even find a list of the “world’s 10 healthiest foods” here. But what is less well-known is that foods can…
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Eating well on a budget: 6 tips for affordable, healthy meals
Photo Courtesy of MHSC If you’ve ever tried to stick to a new healthy diet, tight budget, or both, you know it can be challenging. Still, eating well on a budget is possible and likely much easier than you imagine. Making affordable, healthy meals can become second nature with practice. There are many techniques and…
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Stay Healthy With These Dietitian-Approved Low-Sodium Meal Plans
Type: Prepared meals | Cost: $10.99 to $14.99 per meal, plus a $19.95 shipping fee | Availability: Delivery to the contiguous United States. How it works: BistroMD was founded by a medical doctor and offers meal plans catered to weight loss, diabetes, heart health, menopause and more. They also have gluten-free, keto-flex and vegan programs.…
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Cardiologist names ‘three worst foods’ for cholesterol including one ‘bomb’
A cardiologist has spotlighted the three top offenders for those navigating the choppy waters of blood pressure woes, singling out one particularly notorious “cholesterol bomb”. Heart health specialist Dr Steven Lome delved into dietary foes during his latest stint on the Physicians Committee podcast. Key to the cholesterol chatter is grasping that it comes in…
