Type: Prepared meals | Cost: $10.99 to $14.99 per meal, plus a $19.95 shipping fee | Availability: Delivery to the contiguous United States. How it works: BistroMD was founded by a medical doctor and offers meal plans catered to weight loss, diabetes, heart health, menopause and more. They also have gluten-free, keto-flex and vegan programs.…

For many, healthy eating equates to endlessly searching for fresh produce, items free from preservatives and wholesome ingredients that may not always deliver on their promises while costing a pretty penny. However, nutritionist Annie Bell has shared some of her top picks that are both budget-friendly and beneficial for gut health. In her column for…

Want to keep your brain sharp? Add these 6 foods to your diet and know their benefits ByAdrija Dey Apr 28, 2025 05:31 PM IST Share Via Copy Link Check out these 6 foods that reduce brain inflammation and improve function. They also reduce risks of neurodegenerative diseases. Eating healthy is important for your brain…

If Trader Joe’s had a claim to fame, it would be its selection of amazing snacks. Whether you’re craving something sweet, salty, savory, or all of the above, you can be sure the beloved grocery store will have a product for you. What’s more, some snacks at Trader Joe’s are quite healthy, making them a…

Key Takeaways Chelsea Handler’s morning routine includes moisturizing, meditating and working out. In this exclusive interview, Handler shares she doesn’t like pineapple on pizza. She also talks about her partnership with Yasso and what’s in her freezer. About five years ago, comedian Chelsea Handler had a very limited cooking series on her YouTube channel where…

Key Takeaways A recent study found that eating plant-based protein (PBP) led to increased longevity and improved overall health. Similarly, eating animal-based protein (ABP) was linked to an increased likelihood of chronic disease. Although further research needs to be done, there is a link between the consumption of PBP and long-living communities. When it comes…

Brown rice is well known as a nutritious food—but does this whole grain have a dark side for health? A new study published in Risk Analysis found that eating brown rice increases the risk of exposure to arsenic compared to white rice. Though the study found no significant health risk to the general adult population…

Key Takeaways  Oregano oil has been used for centuries to help alleviate illnesses, from skin infections to the common cold.  It might offer some health benefits related to its antibacterial, antioxidant and anti-inflammatory properties.  There could be risks for some consuming oregano oil, so always talk to your doctor before trying something new. We all…

Key Takeaways Dietitians say proper hydration is critical for healthy blood sugar.  People with diabetes may be prone to dehydration, so fluids are especially important. Low-sugar fruits, veggies and Greek yogurt are fluid-rich and diabetes-friendly. Staying hydrated and managing blood sugar are two essential pillars of overall health. And they’re particularly important if you’re living…