Wondering if you can have nuts or seeds if you have ulcerative colitis? There is a diet for people with ulcerative colitis. Here is how to follow the colitis diet. There are certain diseases and medical conditions that call for a strict diet. People who have ulcerative colitis, a chronic inflammatory bowel disease, need to…

In Spartanburg, South Carolina, a beacon of hope shines on the southside, transforming the desolate food landscape into a fertile ground of nourishment and education. The Fresh Stops initiative, launched by the City of Spartanburg, PAL, and Hub City Roots, has begun to redefine what it means to live in a community long considered a…

Nutrition plays a pivotal role in the process of muscle recovery and growth. When we engage in physical activity, especially strenuous exercise or resistance training, our muscles undergo stress and micro-tears. Table of Contents It’s during the recovery phase that muscles repair themselves, adapt, and grow stronger. However, this recovery process heavily relies on the…

BATON ROUGE, La. (BRPROUD) — CSAL Elementary hosted Friday Fitness Fest, an event brought to life by Mayor-President Sharon Weston Broome, the Baton Rouge Police Department and the Stew Compound gym in Baton Rouge.  Students were able to learn on how to be healthy through workout routines and nutritional informational sessions.  Educator at CSAL, Jalysa…

Natalie Rizzo Updated February 16, 2024 at 10:22 PM A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region of Europe, but this one hones in on northwest Spain and…

It might sound too good to be true but adopting a diet that advocates eating cheese, bread, rice, potatoes and pork — washed down with a glass of red wine — could be a good move for your long-term health. A study published last week found that a diet based on the eating habits of…

HANFORD, Calif. (KFSN) — If you’re looking to shake up your routine, boost your energy or add healthy options to your diet, Acai Bar in Hanford has you covered. “A lot of our items are vegan-friendly, gluten-free, no added sugar,” says Kate Solis. Hanford natives Kate Solis and Anysia Tarin started their business with a…

By Luke Andrews Health Reporter For Dailymail.Com Published: 18:02 EST, 16 February 2024 | Updated: 18:09 EST, 16 February 2024

Grandma warned, “Wet hair in winter equals a cold.” Everyone and their parents have an opinion on what’s good and bad for our immune system. But we can all agree that taking care of our immunity is critical to survival and well-being. “Immune health refers to how well your body can defend itself against germs,…

Start your day with one of these gut-healthy meals. In 15 minutes or less, you can enjoy a breakfast that’s packed with prebiotic-rich foods like bananas, garlic and oats and probiotic ingredients like yogurt and kefir to help you feel your best. You (and your gut) are sure to love recipes like our Creamy Blueberry-Pecan…