Popcorn is one of the world’s most popular snack foods. Research suggests that more than 17 billion quarts of popcorn are eaten in America every year. A movie night or Netflix binge isn’t complete without a bag full of this super crave-able treat, but it turns out, popcorn can actually be healthy for us, too.…

Grocery retailers and their suppliers are increasingly embracing strategies around nutrition and the concept of “food as medicine,” according to a new report from FMI—the Food Industry Association. FMI’s newly released Food Industry Contributions to Health and Well-Being 2024 report found that 70% of member companies that responded to its survey currently have established nutrition,…

Embracing the Rainbow-Driven Diet By integrating a variety of colors into our diet, we can unlock a myriad of health benefits. Experts like Dr. Christopher Browne and Dr. Andrea Boggild emphasize the concept of a ‘rainbow-driven strategy’ for better health and disease prevention. This approach encourages us to view our diet as a rainbow rather…

A growing body of research confirms that plant-based diets are good for us, especially if they are rich in whole foods. Fruits, vegetables, pulses, nuts, and grains are nutrient-dense, and eating them regularly is linked with a plethora of health benefits, including a reduced risk of chronic disease. But nothing is perfect. While plant foods…

In recent years, the Atlantic diet has emerged as a potential new dietary trend, garnering attention akin to the famed Mediterranean diet. While it shares some similarities with its Mediterranean counterpart, the Atlantic diet focuses on seafood, mainly fish, as a primary protein source [1]. Unlike the Mediterranean diet, which emphasizes olive oil as a…

Arlington, VA—FMI – the Food Industry Association (FMI) published its 2024 Food Industry Contributions to Health and Well-being report, a collection of insights from both retailers and product suppliers on consumer trends. The survey, which was conducted in October 2023, points to nutrition and overall health as the top focuses of the year.  “Healthy eating…

“Carbs are NOT good for you.” “Berberine supplements are nature’s Ozempic and will help you drop pounds fast.” “Detox diets can help you flush out toxins.” I often see wildly inaccurate messages like these as I scroll through social media or scan story headlines in my news feed. And most of the time, these messages…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Plain, whole-grain oatmeal is one of the healthiest foods on the planet. It’s rich in fiber (including a special kind…

In the age of instant gratification, everyone wants fast food. But these foods are often highly processed and contain harmful preservatives and additives. Excessive junk food consumption contributes to obesity, which has become a significant health issue for children worldwide. In Europe, 28% of children between the ages of seven and nine are overweight. In…

Loose Women: Dr Hilary discusses how to live longer When it comes to eating a healthy well-balanced diet to increase your overall health and longevity, sometimes we need a little guidance to motivate us to make it happen. Nicci Roscoe is a Master NLP Practitioner and holistic health and wellbeing expert, and while she’s a…