Cardiovascular diseases (CVDs) are the leading cause of mortality worldwide, claiming nearly 18 million lives each year. However, studies indicate that the likelihood of developing CVDs can be significantly mitigated by adopting a heart-healthy diet alongside other lifestyle modifications. Today, we delve into the heart-healthy food trends and diets that are making a significant impact…

Cardiovascular diseases (CVDs) stand as the leading cause of mortality worldwide, claiming nearly 18 million lives each year. Studies indicate that adopting a heart-healthy diet, alongside other lifestyle modifications, can mitigate the likelihood of developing CVDs. A heart-healthy diet predominantly features fruits, vegetables, and whole grains while limiting intake of saturated fat, trans fats, cholesterol,…

Explore More Doing the dirty should start with eating clean. Aphrodisiacs ― a term derived from Aphrodite, the Greek Goddess of love ― is a food or other substance that is thought to increase one’s libido. While erotic mood-boosting foods are more folklore than fact, many foods dubbed aphrodisiacs can indeed contribute to healthy blood circulation,…

Despite being frequently associated with the older demographic, heart disease is a health concern that millennials should be aware of. Traditionally, heart disease usually develops in women in their 50s and beyond, but the rising prevalence of heart disease in younger populations suggests that it’s never too early to begin implementing heart-healthy practices into your…

<div data-thumb="https://scx1.b-cdn.net/csz/news/tmb/2024/ultra-processed-foods.jpg" data-src="https://scx2.b-cdn.net/gfx/news/hires/2024/ultra-processed-foods.jpg" data-sub-html="Percentage of red, amber, and green FOPL traffic lights across fat (a), saturated fat (b), total sugar (c) and salt (d) by NOVA group (processed culinary ingredients not shown). MPF n 986; PF n 283; UPF n 1650. FOPL, front of package label; MPF, minimally processed food; PF, processed food; UPF, ultra-processed…

Want to know how chicken potpie became what we know and love? Or how shrimp and grits developed into a Southern American staple? You can catch Carla Hall searching for these answers around the globe in her new series Chasing Flavor, now streaming on Max. Hall talked with EatingWell to spill some behind-the-scenes tidbits about…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Creamy, cheesy, and possessing the ability to transport you right back to childhood, mac and cheese is the perfect nostalgic…

“Most lectins can be deactivated or reduced by soaking, sprouting, fermenting or cooking foods with water and heat,” says Dr. Foxman. Instead of avoiding all foods with lectins, he advises preparing them properly before consumption. These foods contain high amounts of lectins, making it especially important to not eat them raw. Uncooked beans “Never eat…

Survey also shows food expenditures 20% higher than last January  WEST LAFAYETTE, Ind. — Food or nutrition-related New Year’s resolutions were more popular among consumers going into 2024 compared to last year, according to the January Consumer Food Insights Report. This year 25% of consumers responded “yes” when asked if they had any food or…

RAPID CITY, S.D. (KEVN) – We all like to indulge ourselves with chocolate from time to time, but even though dark chocolate may have some healthy benefits, those are negated with all the sugar and bad fats mixed in. But there are a few lines of healthier chocolates you can indulge, available at The Market.…