From bustling salad bars to elegant vegan establishments, there are numerous options for healthy eating in Mumbai.

With the World Health Day coming up this weekend (April 7), it’s the perfect opportunity to discover eateries in Mumbai that are dedicated to fresh, locally sourced ingredients and an array of nutritious choices.

Whether it’s a bustling salad bar or an elegant vegan establishment, there are numerous avenues to relish delightful meals while aligning with your wellness objectives in the bustling city of Mumbai.

Check out our list of restaurants serving health-conscious dishes.

Sante Spa Cusine, BKC 

Green pav bhaji at Sante Spa, Mumbai.

Bajra Risotto at Sante Spa, Mumbai.

BKC boasts of one of the best of vegetarian dining in Mumbai with Santé Spa Cuisine. This healthy haven, originating over eight years ago in Pune, distinguishes itself with a wide range of vegan and vegetarian delicacies. More than just a typical vegetarian spot, it’s a culinary sanctuary teeming with flavour, innovation, and a steadfast commitment to fostering healthy and sustainable dining choices.

This World Health Day, partake in their expansive menu that boasts a vibrant symphony of Vegan, gluten-free, and protein-rich options, all meticulously crafted using the freshest, wholesome, natural, and organic ingredients. Committed to clean eating, they prioritize whole foods and avoid processed ingredients. Savour their unique Quinoa Biryani and the Bajra Risotto. Dive into the Zucchini Zoodles in Hemp Pesto, the aromatic Green Thai curry with steamed, unpolished brown rice, or sip on the antioxidant-rich Cherry Berry Smoothie.

The Pantry x Neha Sahaya’s new wellness menu, Fort and Worli

Zucchini zoodles at The Pantry x Neha Sahaya, Mumbai.

If you’re looking to start afresh and pamper yourself with all things good and healthy, then this just might be for you. The Pantry’s guilt-free goodness introduces an all-new menu in collaboration with renowned celebrity nutritionist and wellness consultant Neha Sahaya. A revolutionary player in the healthy online food delivery market widely known for its eclectic range of healthy and hearty food options has partnered up with Neha Sahaya, together they have carefully crafted a menu for you to indulge all your cravings guilt-free. Take your pick from the munchy Fresh Vietnamese Summer Rolls prepared with rice paper roll with vermicelli noodles, Asian basil, raw mango, carrots, and cucumber, with peanut ginger dipping sauce at the side or try the Zucchini zoodles with grilled pesto chicken made with zucchini zoodles spirals with house-made pine nut pesto served with herbed grilled chicken, cherry tomatoes and parmesan with herbed almond sauce will make you forget all your worries. You can order on food aggregator apps like Swiggy, Zomato

Si Nonna’s, Lower Parel, Andheri, BKC, Kurla, Vashi

Napoli Pizza at Si Nonna’s, Lower Parel, Mumbai.

Touted to be India’s first original sourdough pizza joint, this place has long been synonymous with serving the most authentic Italian delights right here in Mumbai. Si Nonna’s emulates a typical Neapolitan pizzeria serving fried nibbles, salads, oven-baked starters and most importantly, hand-stretched Neapolitan pizzas and desserts. This much-loved pizza establishment has expanded its offerings and now, it’s committed to nurturing your well-being with its exclusive Vegan pizza, crafted meticulously from locally sourced ingredients.

Ditas, Lower Parel

Healthy spread at Ditas, Lower Parel, Mumbai.

Ditas, a culinary hotspot revolutionising dining, is primed to cater to your dietary requirements with a menu tailored to your needs. The Ditas Healthy Menu ensures you uphold your commitment to healthy eating while indulging in delightful flavours. The skilled chefs at Ditas masterfully combine healthy ingredients with bold, tantalising tastes.

Each of the starters is below 200 calories and the mains are below 400 calories, ensuring you get a delicious, indulgent and filling meal that does not compromise on calories or taste. Try out these dishes and you won’t be disappointed. The classic Quinoa Salad is made with fresh herbs, peppers, chilli apricot and organic honey dressing. Take a bite of the House Spice Smoked Chicken prepared with grilled chicken breast, sauté veggies, basil au jus or indulge in Tuna Avocado Tartare made with capers, truffle ponzu dressing, garlic flakes, and lime and experience the goodness wash over you.