During Black History Month, News 6 anchor Bridgett Ellison sat down with Paige Blades, a clinical dietician from Health First, to shed light on the significance of maintaining healthy eating habits. In a revealing interview, Blades introduced a nutritious and cost-effective recipe, the Black Beans & Quinoa Curry Chicken Bowl, designed to cater to the dietary needs of families while celebrating cultural heritage.

Nutritional Value and Cost Analysis

Blades meticulously designed the Black Beans & Quinoa Curry Chicken Bowl to offer a balanced meal, emphasizing the importance of protein, carbohydrates, and fats, all while keeping the sodium content in check. Each serving of this dish boasts 41g of protein, 62g of carbohydrates, and only 14g of fat, clocking in at 541 calories. What makes this recipe even more appealing is its affordability, costing only $25.00 for four servings, breaking down to just $4.03 per serving. This makes the dish an ideal option for family dinners or meal prepping for the week ahead.

Ingredients and Preparation

The recipe calls for a mix of quinoa, lean chicken breast, low sodium black beans, plantains, and avocado, among other nutritious ingredients. Blades highlighted the use of spices and vegetables to not only add flavor but also to contribute to the dish’s health benefits. The inclusion of plantains provides a sweet contrast to the savory components of the dish, while avocado adds a creamy texture and healthy fats. Detailed instructions for preparation ensure that even those new to cooking can create a delicious and healthy meal.

Impact on Healthy Eating Habits

By sharing this recipe during Black History Month, Blades and News 6 aim to inspire healthier eating habits within the community. The dish is not only a celebration of cultural heritage but also a step towards addressing health disparities by promoting nutritious and accessible meal options. Blades’ initiative emphasizes the importance of making informed dietary choices and demonstrates how traditional dishes can be adapted to fit a healthier lifestyle without compromising on flavor.

The Black Beans & Quinoa Curry Chicken Bowl stands as a testament to the creative ways in which nutrition and cultural celebration can be merged. By focusing on healthful ingredients and straightforward preparation methods, Blades offers a recipe that is both nurturing and enriching, serving as a culinary tribute to Black History Month.