Chair workout for Fitness Friday


Keep it Clean. Please avoid obscene, vulgar, lewd,
racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don’t Threaten. Threats of harming another
person will not be tolerated.
Be Truthful. Don’t knowingly lie about anyone
or anything.
Be Nice. No racism, sexism or any sort of -ism
that is degrading to another person.
Be Proactive. Use the ‘Report’ link on
each comment to let us know of abusive posts.
Share with Us. We’d love to hear eyewitness
accounts, the history behind an article.


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