CHRIS PRATT IS sticking to his New Year’s resolutions – with a little help from his spouse. The Guardians of the Galaxy star previously announced on social media his intention to work out every single day of January, and one third of the way through his self-assigned challenge, he shared an update on how it’s going, and thanked wife Katherine Schwarzenegger for helping him stay accountable.

‘Okay so, day 10 done,’ Pratt said in a video on his Instagram Story. ‘When I said that I was up before the kids yesterday, I was. And now I’m up again today before the kids… But I didn’t credit Katherine for nudging me in the ribs when I tried to go back to sleep. She did that yesterday and today. I set my alarm and then, you know, I did that thing where I was like, “I’m just going to lay here with my eyes closed.” She poked me in the ribs. She said, “get up.”‘

‘Credit to all the people out there who are doing it with the help of someone else,’ he continued. ‘Credit to all those someone else’s and to those of you who don’t have someone poking you in the ribs and need that motivation from someone… Maybe I can give it to you right now. Get up, go get that workout. Feel good, drink some water.’

Pratt followed up that message with a shirtless mirror selfie taken during his latest workout, showing off his jacked physique – a result of the work he’s been putting in each day.

Philip Ellis is News Editor at Men’s Health, covering fitness, pop culture, sex and relationships, and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV, and he is the author of Love & Other Scams.