The public is invited to have fun and learn how to live a healthier life with Food Thoughts, a free educational series of classes through Columbus Community Hospital.
Food Thoughts classes are from 11:30 a.m. to 12:30 p.m. every Friday in the multipurpose room at the Columbus Wellness Center. CCH dietitians lead the classes and provide expert advice about health and nutrition.
Topics for April-June include:
• April 5 — “20 healthy tips for eating right”
• April 12 — “Beyond the table”
• April 19 — “Eating right to reduce food waste”
• April 26 — “Healthy mac and cheese” (cooking demo)
• May 3 — “Eating right on a budget”
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• May 10 — “Smart tips for plant-based eating”
• May 17 — “Smart tips for successful meals”
• May 24 — “Eating right for older adults”
• May 31 — “Chicken pot pie bundles” (cooking demo)
• June 7 — “Healthy eating on the run”
• June 14 — “Smart snacking tips for adults and teens”
• June 21 — “Back to basics for healthy weight loss”
• June 28 — “Cheesy white bean cakes” (cooking demo)
The dietitians will answer questions following each presentation.
For more information about Food Thoughts, contact Susan Olmer at 402-562-4460 or Joan Plummer at 402-562-4462.
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