Throughout the week, maintaining hydration and healthy eating is key. Aim for 2.5 – 3 liters of water daily between 9 am and 9 pm. Avoid adding salt to raw fruits or salads and steer clear of alcohol and high concentrated carbs/sugars. Follow a consistent meal schedule: breakfast at 9 am, a mid-morning snack at 11:30 am, lunch between 1-2 pm, a snack at 4 pm, dinner at 7 pm, and chamomile tea at 9 pm for relaxation.