Want to boost your health and celebrate eating good food? You’ve come to the right place.

Good Housekeeping‘s ultimate meal plan will help you fight inflammation, lower the risk of heart disease, ward off type 2 diabetes, improve brain function and so much more! If you join our one-of-a-kind membership program GH+, you’ll get exclusive access to fast and simple recipes (that make cooking a breeze), a 7-day meal plan and $5 off our new book, Quick and Easy 28-Day Mediterranean Diet.

Created by our food and nutrition experts, this follow-up to our best-selling book, 28-Day Mediterranean Diet, is an all-in-one guide packed with 75 incredible meals that burst with flavor and vibrancy — but also make healthy eating enjoyable and sustainable.

Filled with an easy four-week meal plan (including 30-minute or less dinners for busy weeknights!), this way of eating is followed by some of the healthiest people in the world.

When life gets busy, this is the easiest diet to follow!

It’s the perfect plan for beginners or pros.

Become a GH+ member now to get instant access to a 7-day meal plan, plus get $5 off the Quick and Easy 28-Day Mediterranean Diet book in the GH Store.

We built this guide with you in mind.

Instead of focusing on what not to eat, this plan allows you to enjoy foods you love — bread and wine, anyone? — while teaching you how to create healthy habits that will sustain you for life.

Every recipe in this 28-day guide is triple-tested by the Good Housekeeping Test Kitchen and is super easy to make. With our reinvented leftovers, freezer-friendly mains and 30-minute-or-less weekday meals, you can spend less time cooking (and worrying about what you’ll make next) and more time focusing on the stuff that matters — improving your health with delicious meals.

Nutritionists recommend the Mediterranean diet for everyone!

Quick and Easy 28-Day Mediterranean Diet gives you the tools you need to master a Mediterranean diet and prep your kitchen for success. This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule and features faster, simpler recipes you’ll love for life.

This program also includes:

• The diet basics and key ingredients to keep on hand.
• 75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros).
• Genius ideas to transform leftovers into exciting new meals (so you cook less!).
• Meal prep and shopping tips that every kitchen needs.
• A four-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes.
• Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood and more.

The Mediterranean diet is a flexible (and delicious) approach to healthy eating that feels more like a lifestyle than a diet. There’s no calorie counting or restrictive portion sizes. Flavorful ingredients are at the forefront of these heart-healthy recipes, so you’ll never feel deprived.

Join GH+ Now

Already a member and ready to get cooking? Access your 7-day plan now!