The formula for healthy living has remained the same for decades. Healthy eating paired with regular exercise can lower risk for a number of ailments, including chronic diseases. But it’s important that individuals avoid overdoing it in regard to exercise. Too much of anything can negate its benefits, and exercise is no exception. The current Physical Activity Guidelines for Americans […]
Thank you for reading The County Press. It looks like you’ve reached your monthly article limit. Subscribe today for access to all of our award-winning content.
If you’re already a subscriber, please enter your username and password below.