Potbelly is common among Indians. The belly fat protrudes from the abdomen, specifically around the stomach area, and appears to have a prominent bulging shape. It almost has a balloon-like appearance and is usually more firmer than regular belly fat. It has visceral fat, so it’s stored much deeper in the body, making weight loss a challenge.

Oorjitha, Indian fast loss coach (@fitwithoorjitha) and Nathan Johnson (nathan.autonomy) shared on Instagram how losing the ‘South Asian Belly’ is difficult, regardless of workout regimen. Despite the workout, it feels like the weight is not going. The fitness coaches shared the main reason why belly fat doesn’t go away despite the workouts.

ALSO READ: Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily

Why belly fat loss is difficult

Belly fat may feel stubborn regardless of how much workout or dieting is followed. Many people get disappointed and even give up. Turns out, it’s an illusion. Fitness coaches explain, “Even if you think you’re eating small portions, because of the density in the South Asian belly, when you lose weight, you’ll notice it coming off your face and arms before your belly, which can make you feel like you’re not making progress.” The belly has a higher density of fat, so it takes more time to burn compared to other parts of the body, making changes less visibly noticeable in the beginning. Patience and being consistent are absolutely important to see the results.

ALSO READ: Woman who shed 23 kg shares 6 things she doesn’t do to avoid weight gain and maintain her body

Causes of belly fat

The coaches pinpointed two crucial aspects, a high-calorie diet and elevated stress levels, both of which contribute to belly fat. Most Indians consume diets that are high in calories, often with excessive carbohydrate content like rice or roti. Stress management is equally important, as stress can lead to overeating or emotional eating as a way of coping mechanism. By addressing these, one can reduce belly fat.

ALSO READ: Woman who lost 15 kg without tracking calories shares ‘controversial’ food opinions on weight loss

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.