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Fitness trends for 2025: Hyrox, running clubs and healing practices

Running clubs are proving popular as they are also a good way for social interaction. Gabin Vallet / Unsplash

Running clubs are proving popular as they are also a good way for social interaction. Gabin Vallet / Unsplash

Running clubs are proving popular as they are also a good way for social interaction. Gabin Vallet / Unsplash

Experts say sleep and recovery are a priority as is mindfulness, while group fitness will also take centre stage

Evelyn Lau

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